HEALTHIER-VICKI   3,777
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2,500-3,999 SparkPoints
 
 
Bob and Me





My goal for my next birthday ( 195 lbs )



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A Healthier Me In The Next 365 Days

Been here many times before. Hopefully this time I'll stick it out.
I've struggled for the last 9 years with my weight , and all I've done is gotten bigger and bigger. This has to stop !!!!
I know I need to think more along the line of lifestyle changes, but when push comes to shove, the bottom line is to get the poundage off and regain my energy. So that's what I'll be working on.
I had originally set out to make a 2 year goal but for now I'm going to just work on the next ...
Been here many times before. Hopefully this time I'll stick it out.
I've struggled for the last 9 years with my weight , and all I've done is gotten bigger and bigger. This has to stop !!!!
I know I need to think more along the line of lifestyle changes, but when push comes to shove, the bottom line is to get the poundage off and regain my energy. So that's what I'll be working on.
I had originally set out to make a 2 year goal but for now I'm going to just work on the next 12 months goals and then decide later if I want to go further. I'm past the point where I need to get below 150-160 lbs. At this point in time I just want out of the 200's, so that's my goal for the next year.
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UPDATED SEPT. 16-2014

Due to Bob's heart issues, he was put on a very strict 1200 calorie, 2000 gram sodium food plan. I'm also going to do the same food plan so we work as a team. Both of us are working to lose 60 lbs within the next year.
Read More About HEALTHIER-VICKI (Updated September 16)




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 Pounds lost: 7.4 
 
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16.25
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Member Since: 8/26/2014

SparkPoints: 3,777

Fitness Minutes: 815

My Goals:
Weigh 195 lbs by 8/20/2015

Work to regain my energy level


My Program:
1200 calories per day
2000 grams sodium or less per day
15 minutes of exercise to start daily and build up to 45 minutes a day.

Personal Information:
I live in Titusville, Florida with my husband Bob.
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I wish you enough sun to keep your attitude bright no matter how gray the day may appear.

I wish you enough rain to appreciate the sun even more.

I wish you enough happiness to keep your spirit alive and everlasting.

I wish you enough pain so that even the smallest of joys in life may appear bigger.

I wish you enough gain to satisfy your wanting.

I wish you enough loss to appreciate all that you possess.

I wish you enough hellos to get you through the final good-bye.



Other Information:
I tend to lose motivation quickly so any and all support is welcome.
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Quote:
"Be truthful in all you do.
Be loving to all you meet.
Be kind in all you share.
Be humble for all you have.
Be happy in all your circumstances.
Be the kind of person that people can look up to!!
Be yourself!"
--- Tatum Wiehahn


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Orchid
From:
EDWARDS1411

Hearts
From:
JUSTTOOSHORT

Happy Face
From:
WILDXANGELS

Pedometer
From:
EDWARDS1411

Welcome Mat
From:
Glycemic Index ...

Fruit Salad
From:
BUTTRFLI26




Member Comments:
DIASTER
9/20/2014 1:43:39 PM

Hi Vicki
Thank you for the goodie, what a nice surprise.
When I see your exercise pop up on my start page it makes me get up and go do my time on the treadmill, I think I thank you for this but my excuse has been that it is in the garage and therefore too hot, your reminders are the kick in the backside that I need.



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MADMANSMAMA87
9/19/2014 2:11:42 PM

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JES' FRIDAY FOCUS

If the WHOLE world was blind..
How many people would YOU truly impress?
- - UNKNOWN - -


Always remember that it's what's on the inside that matters the MOST!! You can be the most attractive or fittest person in the entire room but good looks alone can never make up for an ugly soul or a cold hear!! Eventually we all get old, we all grow wrinkly & we all get gray - - Remember to nourish more than just your body on this journey to better health!! A good heart, a beautiful mind & a caring soul will NEVER go out of style!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes


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BLVINBUTTERFLYS
9/19/2014 1:43:33 PM

Hello Spark Friend!

Thank you so much for adding me!
We can do this, right there with you!

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~Kat



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BLVINBUTTERFLYS
9/19/2014 3:44:04 AM

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Hi Spark Friend!
Anything you need, feel free to hollar!
Good luck on your journey, WE CAN DO THIS!
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~Kat




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KEEPITUP62
9/18/2014 6:51:29 PM

Hi Vicki, thank you for adding me as a friend. I am sending out positive vibes your way for a successful journey in weight loss and healthy living.
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Susan emoticon



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