HEALTHIER-TT   44,593
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Becoming a Healthier Me

Yep, I'm still here. I have no plans of giving up or giving in.
Yep, I'm still here. I have no plans of giving up or giving in.


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My Ticker:

 Pounds lost: 12.8 
 
0
7.25
14.5
21.75
29


 
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Profile

Member Since: 7/22/2007

My Goals:
Eat healthier by making better food choices.
Get in at least 10 minutes of exercise a day.
Drink 8 glasses of water a day.


My Program:
I walk the treadmill at my gym as often as possible.
I used sparkpeople videos and dvds to strength train.
Eat as healthy as possible without feeling restricted.

Personal Information:
I live in IL near St. Louis
I work as a case manager for children in specialized foster care.
I had a heart transplant 7/2/00 (13 yrs and counting!)


Other Information:
I love to read. I enjoy coloring to relieve stress. I listen to all kinds of music.

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Carnation
From:
ZANYGIRL1

Bear Hug
From:
GARDENSFORLIFE

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Social Workers,...

Welcome Mat
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SparkSt. Louis-...

Clapping
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FITNESSGONNABE

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Cooking for Fas...




Member Comments:
ZANYGIRL1
5/23/2015 8:59:54 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

If you wait for perfect conditions, you'll never get anything done.

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

Let's start now! In 3 months, we'll be so happy that we did.
Have a fabulous weekend! emoticon


Karen
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ZANYGIRL1
5/18/2015 8:59:58 AM

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

Let's make healthy choices today AND EVERY DAY!!!!!!


Karen
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ZANYGIRL1
5/13/2015 11:43:55 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“The difference between a mountain and a molehill is your perspective.” ~Al Neuharth

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

WE CAN DO THIS!!!!!!!!!!!


Karen
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ZANYGIRL1
5/8/2015 12:36:22 PM

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆

What's YOUR weight loss motivation??

I want to be healthy.
I want to look good.
I want to fit in.
I want to be able to walk, run, or bike.
I want to get off medications.
I want to be able to get up and down easily.
I want to sleep better.
I want to feel good about myself.

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆

Whatever it is, never lose your focus!

*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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ZANYGIRL1
5/4/2015 9:27:11 AM

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” ~Napoleon Hill

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

Never give up, WE CAN DO THIS!!!! Hope you have an AWESOME week!!


*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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