HEALTHIER-TT   43,318
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40,000-49,999 SparkPoints
 
   


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Becoming a Healthier Me

I got seriously derailed from my fitness routine in 2012. It is my goal to not allow that to happen in 2013. My goal remains becoming a healthier and happier me.
I got seriously derailed from my fitness routine in 2012. It is my goal to not allow that to happen in 2013. My goal remains becoming a healthier and happier me.


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My Ticker:

 Pounds lost: 18.4 
 
0
4.59999999999999
9.19999999999999
13.8
18.4


 
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Member Since: 7/22/2007

My Goals:
Eat healthier by making better food choices.
Get in at least 10 minutes of exercise a day.
Drink 8 glasses of water a day.


My Program:
I walk the treadmill at my gym as often as possible.
I used sparkpeople videos and dvds to strength train.
Eat as healthy as possible without feeling restricted.

Personal Information:
I live in IL near St. Louis
I work as a case manager for children in specialized foster care.
I had a heart transplant 7/2/00 (13 yrs and counting!)


Other Information:
I love to read. I enjoy coloring to relieve stress. I listen to all kinds of music.

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GARDENSFORLIFE

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From:
Social Workers,...

Welcome Mat
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SparkSt. Louis-...

Clapping
From:
FITNESSGONNABE

Crockpot
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Cooking for Fas...

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From:
FITNESSGONNABE




Member Comments:
ZANYGIRL1
3/4/2015 5:29:25 PM

..(¯`v´¯)
.....•.¸.•´
...¸.•´
.. (
☻ /
/▌♥ FRIENDS
/ . ╬═╬
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..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
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..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!

“You can’t do it all yourself. Don’t be afraid to rely on others to help you accomplish your goals.” ~Oprah Winfrey~



Karen
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ZANYGIRL1
2/27/2015 12:05:04 PM

"Progress is impossible without change.
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
* And those who cannot change their minds,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•: cannot change anything." •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´' ~George Bernard Shaw~ ¸.•*

Let's change our minds, and the rest will follow!!
Have a great day and a fantastic weekend!


Karen
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ZANYGIRL1
2/25/2015 12:40:28 PM

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher ~

Let's NEVER lose our courage to continue on, for a healthier version of ourselves!! emoticon

Hope you're having a wonderful week!!


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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ZANYGIRL1
2/22/2015 9:21:11 AM

...(✲) (✲)
(✲)◕_◕(✲)
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
....\_____/...

It's Sunday, emoticon
Take it slow and give your soul a chance to catch up with your body. We all need a rest day. Hope you're having a wonderful weekend!!


Karen
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ZANYGIRL1
2/20/2015 4:28:08 PM

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#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
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Just peekin' in on you...to see how you are doing. Keep up the great work!

Hope you have an emoticon weekend!


Karen
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