HEALTHIER-TT   43,580
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40,000-49,999 SparkPoints
 
   


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Becoming a Healthier Me

I got seriously derailed from my fitness routine in 2012. It is my goal to not allow that to happen in 2013. My goal remains becoming a healthier and happier me.
I got seriously derailed from my fitness routine in 2012. It is my goal to not allow that to happen in 2013. My goal remains becoming a healthier and happier me.




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My Ticker:

 Pounds lost: 18.4 
 
0
4.59999999999999
9.19999999999999
13.8
18.4


 
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Member Since: 7/22/2007

My Goals:
Eat healthier by making better food choices.
Get in at least 10 minutes of exercise a day.
Drink 8 glasses of water a day.


My Program:
I walk the treadmill at my gym as often as possible.
I used sparkpeople videos and dvds to strength train.
Eat as healthy as possible without feeling restricted.

Personal Information:
I live in IL near St. Louis
I work as a case manager for children in specialized foster care.
I had a heart transplant 7/2/00 (13 yrs and counting!)


Other Information:
I love to read. I enjoy coloring to relieve stress. I listen to all kinds of music.

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GARDENSFORLIFE

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Member Comments:
ZANYGIRL1
3/25/2015 3:53:32 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

Hope you're having a wonderful week. WE CAN DO THIS!!!!!


Karen
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ZANYGIRL1
3/23/2015 9:12:52 AM

...(✲) (✲)
(✲)◕_◕(✲)
...(✲) (✲)
.......║
.......║ ∕⁀
.......║-
...⁀\║∕⁀

A spring flower to brighten your day. Hope you have a fabulous week!!


Karen
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ZANYGIRL1
3/19/2015 6:11:11 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Old Chinese Proverb

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥

Hope you're having a great week. I had to be out of town for awhile, but I'm back and ready to give it all I have. LET'S DO THIS!!!!!!

Karen
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ZANYGIRL1
3/13/2015 8:35:15 AM

.* ) ..*) -::-
(. ;..♥ "Progress is impossible without change * ) ..*) -::-
♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-
♥ .* and those who cannot change their minds *) -::-
♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-
(. ;.♥.*) cannot change anything."
♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-
-::- .♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ ~ George Bernard Shaw ~

We can do this, we just have to believe in ourselves!
Have a fabulous Friday and a wonderful weekend.


Karen
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ZANYGIRL1
3/11/2015 8:12:05 AM

One of the most important keys to Success
(.. . .`-::
*is having the discipline to do what you know
-::-:*'*:.:*'*:-::-
-:.... :-:you should do, even when you don't :*'*:-::-
.(`v)
*...(*.♥.*').**....*
.♥.*'feel like doing it!!!!!!!!.*

STAY STRONG, WE CAN DO THIS!!!!!!!!


Karen
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