HEALTHFULL   9,988
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Most things are difficult before they are easy

My healthy lifestyle goal is to control my portion sizes and cut down on my sugar intake. I thought I was a fairly active person, but because of my overeating I have gained 20 pounds. I'm here to break out of that cycle.
My healthy lifestyle goal is to control my portion sizes and cut down on my sugar intake. I thought I was a fairly active person, but because of my overeating I have gained 20 pounds. I'm here to break out of that cycle.




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 current weight: 163.0 
 
166
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150.5
142.75
135


 
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Member Since: 3/28/2011

SparkPoints: 9,988

Fitness Minutes: 10,053

My Goals:
My goals are to change old eating habits and include more activity in my life.

My Program:
I cycle on the weekends, and during the weekdays I either workout in the gym during lunch or after work.

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Member Comments:
JIBBIE49
12/30/2013 2:42:55 PM

emoticon Happy 2014 New Year emoticon

Great to see your Spark Friend, THISISMYTIME123 as The Motivator of the Day. What an honor.
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PIXIE-LICIOUS
10/12/2013 7:53:49 PM

"Sometimes victory seems so far away because we measure it only by the goal. And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach. But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible.....
It's amazing the chain reaction that can start in your life with just one good choice.
Big things are built one brick at a time.
Victories are achieved one choice at a time.
A life well lived is chosen one day at a time.
Oh sweet friend, you are closer than you think to victory!"
-Lysa TerKeurst
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Be your own hero, one choice and one step at a time! You might not see visible signs of progress right away, but as long as you keep doing your best, you will make progress and you will be victorious! I'm rooting for you! Remember, you're worth your best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
9/26/2013 4:57:31 PM

"The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback...it is not the end of the world, nor is it the end of your journey toward a better you."
-Jillian Michaels



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PIXIE-LICIOUS
9/8/2013 5:29:26 PM

"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
- William J. H. Boetcker
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Thank you for the bear hug goodie! Have an awesome, healthy week!
Hugs,
Pixie



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PIXIE-LICIOUS
9/7/2013 7:49:44 PM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
Hugs,
Pixie
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"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White




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