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Health for life
Remember to take care of yourself, stay focused on your goals and enjoy every minute of your day!
Remember to take care of yourself, stay focused on your goals and enjoy every minute of your day!
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My Ticker:
| current weight: 112.0 |
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Interact with HEALTHFORLIFE1
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Profile
Member Since: 4/8/2007
SparkPoints: 23,320
Fitness Minutes: 33,461
My Goals:
-My goal weight is 115
-Find fun ways to exercise and be fit
My Program:
- 450 minutes of cardio a week (mostly outdoors)
- Some light strength training
- Eating the right amount of protein, carbs and fat
- Eating less processed foods
- Eating mostly home-made meals.
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to the SP COMMUNITY TEAM! 
