HEALTH4MICHELLE   43,699
SparkPoints
40,000-49,999 SparkPoints
 
 
Me before a night on the town (October 2010)





My husband and me at a family reunion in 2005








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Michelle's Healthy Lifestyle

My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

I did pretty darn well on last year's goals (I lowered my body fat by 4.5%, I stuck to my 30+ min/day activity goal, I drank at least 8 glasses of water each day and I packed a lunch for work much more than last year).

2015 goals:
1) Below 22% body fat by 12/31/15
2) Get into my goal range by 5/31/15.
My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

I did pretty darn well on last year's goals (I lowered my body fat by 4.5%, I stuck to my 30+ min/day activity goal, I drank at least 8 glasses of water each day and I packed a lunch for work much more than last year).

2015 goals:
1) Below 22% body fat by 12/31/15
2) Get into my goal range by 5/31/15.


Current Status:


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My Ticker:

 Pounds lost: 19.2 
 
0
7.25
14.5
21.75
29


 
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Profile

Member Since: 12/30/2010

SparkPoints: 43,699

Fitness Minutes: 60,038

My Goals:
April Goals:
1) Average of 40 active minutes of activity every day (per Fitbit) in April
2) At least 11,000 steps per day (reset goal on 4/8)
3) Cross into Colorado on the TransAmerica walk site

Short and Long Term Goals:
* 141.5 (75% to my goal):
* 139.9 (in the range I want to stay in for at least a year - the 130's)
* 139.4 (lose 15% of my body weight):
* 134 (GOAL !!):

Remaining state-to-state goals:
2041.7 miles, Kansas - Colorado border
2492 miles, Colorado-Wyoming border
2910.8 miles, Wyoming - Montana border
3286.5 miles, Montana-Idaho border
3567.5 miles, Idaho - Oregon border
4063 miles, Florence, Oregon

Achieved:
* 147.6 (lose 10% of my body weight) - achieved on 11/28/14
* 149: (50% to my goal) achieved on 11/14/14
* 154.6 (more than 5% of my body weight gone!) achieved on 7/28/14
* 156.5 (25% to goal): Achieved

My Program:
I am going to focus on fueling my body with good food and improving it with an active lifestyle.




Personal Information:
Currently living in Richmond, KY

Other Information:
She who attempts the absurd can achieve the impossible. - Anonymous


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Member Comments:
NATURALLYME126
4/12/2015 8:49:35 AM

Thanks for the welcome back friend! It's nice to know I was missed. :)



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FITGRL124
4/8/2015 1:57:46 PM

Have a FAB day Michelle!! emoticon



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NATURALLYME126
2/7/2015 1:07:33 AM

Have a fabulous weekend!



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NATURALLYME126
1/18/2015 10:46:05 AM

You came across my mind, so I thought I would stop by and say hello to you sunshine! I hope you are having a wonderful weekend! :0)



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KLMEIRING
1/6/2015 5:49:04 PM

Thanks for visiting my Spark Page and commenting on my blog today! I appreciate the support!

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