HEALTH4MICHELLE   45,378
SparkPoints
40,000-49,999 SparkPoints
 
 
Woohoo!





My husband and me at a family reunion in 2005








I have 5 pics in my gallery





Awards






 
Michelle's Healthy Lifestyle

My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

I did pretty darn well on last year's goals (I lowered my body fat by 4.5%, I stuck to my 30+ min/day activity goal, I drank at least 8 glasses of water each day and I packed a lunch for work much more than last year).

2015 goals:
1) Below 22% body fat by 12/31/15
2) Get into my goal range by 5/31/15.
My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

I did pretty darn well on last year's goals (I lowered my body fat by 4.5%, I stuck to my 30+ min/day activity goal, I drank at least 8 glasses of water each day and I packed a lunch for work much more than last year).

2015 goals:
1) Below 22% body fat by 12/31/15
2) Get into my goal range by 5/31/15.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 23.4 
 
0
7.25
14.5
21.75
29


 
Interact with HEALTH4MICHELLE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 12/30/2010

SparkPoints: 45,378

Fitness Minutes: 61,929

My Goals:
May - June Goals:
1) Average of 45 active minutes of activity every day (per Fitbit) in May
2) At least 11,000 steps per day in May (no excuses!)
3) Lifting at least 2x each week starting 5/18

Short and Long Term Goals:
* 141.5 (75% to my goal):
* 139.9 (in the range I want to stay in for at least a year - the 130's)
* 139.4 (lose 15% of my body weight):
* 134 (GOAL !!):

Remaining state-to-state goals:
2041.7 miles, Kansas - Colorado border
2492 miles, Colorado-Wyoming border
2910.8 miles, Wyoming - Montana border
3286.5 miles, Montana-Idaho border
3567.5 miles, Idaho - Oregon border
4063 miles, Florence, Oregon

Achieved:
* 147.6 (lose 10% of my body weight) - achieved on 11/28/14
* 149: (50% to my goal) achieved on 11/14/14
* 154.6 (more than 5% of my body weight gone!) achieved on 7/28/14
* 156.5 (25% to goal): Achieved

My Program:
I am going to focus on fueling my body with good food and improving it with an active lifestyle.




Personal Information:
Currently living in Richmond, KY

Other Information:
She who attempts the absurd can achieve the impossible. - Anonymous


Profile Image





 
 



Flower Pot
From:
Virtual Walk/Ru...

New Shoes
From:
Virtual Walk/Ru...

Beach Towel
From:
NATURALLYME126

Two Thumbs Up
From:
Virtual Walk/Ru...

Mini Trampoline
From:
HEALTH4MICHELLE

Hearts
From:
NATURALLYME126




Member Comments:
FITGRL124
5/2/2015 10:12:05 AM

Hi there! Just wanted to check in with you to see how you're doing!! I hope things are going just fabulous for you!!

Blessings to you in your journey! emoticon emoticon emoticon emoticon emoticon

~~Becky~~
Team Leader
Lose 1 pound or 1 inch a week



Report Inappropriate Comment
NATURALLYME126
4/12/2015 8:49:35 AM

Thanks for the welcome back friend! It's nice to know I was missed. :)



Report Inappropriate Comment
FITGRL124
4/8/2015 1:57:46 PM

Have a FAB day Michelle!! emoticon



Report Inappropriate Comment
NATURALLYME126
2/7/2015 1:07:33 AM

Have a fabulous weekend!



Report Inappropriate Comment
NATURALLYME126
1/18/2015 10:46:05 AM

You came across my mind, so I thought I would stop by and say hello to you sunshine! I hope you are having a wonderful weekend! :0)



Report Inappropriate Comment
Member Comments Page (72 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page