HEALTH4LYFE   143,549
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WOMAN ON A MISSION

I have been overweight most of my adult life. There have been times through diet and exercise I have been successful in reaching a goal, but maintaining the weight loss and sticking to a healthy lifestyle has not been my priority. I want to change that starting today.



I have been overweight most of my adult life. There have been times through diet and exercise I have been successful in reaching a goal, but maintaining the weight loss and sticking to a healthy lifestyle has not been my priority. I want to change that starting today.







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 Pounds lost: 58.5 
 
0
20.25
40.5
60.75
81


 
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Member Since: 7/19/2009

SparkPoints: 143,549

Fitness Minutes: 156,781

My Goals:
Drinking at least 8 glasses of water daily.
Exercising six days a week.
Setting a good example for my children with regards to their eating habits.
Monitoring my food intake and keeping within my daily caloric goals.

My Program:
Cardio 6 days a week, including jogging, biking, DVDs, strength training and walking.
Planning a healthy menu.
Recording all of the above.

Personal Information:
My name is Maureen. My close friends call me Mo. I have three children and a very loving husband

Other Information:
Anyone who has never made a mistake
has never tried anything new.
Albert Einstein

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson
"The chief cause of failure and unhappiness is trading what we want most for what we want now."

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Dumbbells
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GRACIEC

Flowers
From:
TINA_L

Measuring Tape
From:
GRACIEC

Fruit Salad
From:
ACT0612

Gold Star
From:
BLC25 LEADERSHI...

Key
From:
ANNIEONLI




Member Comments:
CORKYTHEMOM1
7/9/2014 11:24:25 AM

Maureen, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon emoticon



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BOOKLOVINGGIRL
7/8/2014 3:02:44 PM

Hope you're having a great summer!

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KAYMOM
7/2/2014 11:43:23 PM

Thanks for the goodie and the encouragement! I hope you have a happy 4th! emoticon emoticon



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MCJOYFUL
7/2/2014 3:20:49 PM

Thanks for your sweet comments on my page! I am so honored to have the page of the month.! I love being a DONE girl!



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KAYMOM
6/27/2014 10:57:41 PM

Thanks for the goodie! I'm super excited to be out of the 180s! Now on to the 160s!



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