HEALTH4LYFE   138,586
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WOMAN ON A MISSION

I have been overweight most of my adult life. There have been times through diet and exercise I have been successful in reaching a goal, but maintaining the weight loss and sticking to a healthy lifestyle has not been my priority. I want to change that starting today.



I have been overweight most of my adult life. There have been times through diet and exercise I have been successful in reaching a goal, but maintaining the weight loss and sticking to a healthy lifestyle has not been my priority. I want to change that starting today.





Current Status:
HEALTH4LYFE had a good run this morning. 5.5 miles!
set 6 days ago


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My Ticker:

 Pounds lost: 63.0 
 
0
20.25
40.5
60.75
81


 
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Member Since: 7/19/2009

SparkPoints: 138,586

Fitness Minutes: 150,429

My Goals:
Drinking at least 8 glasses of water daily.
Exercising six days a week.
Setting a good example for my children with regards to their eating habits.
Monitoring my food intake and keeping within my daily caloric goals.

My Program:
Cardio 6 days a week, including jogging, biking, DVDs, strength training and walking.
Planning a healthy menu.
Recording all of the above.

Personal Information:
My name is Maureen. My close friends call me Mo. I have three children and a very loving husband

Other Information:
Anyone who has never made a mistake
has never tried anything new.
Albert Einstein

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson
"The chief cause of failure and unhappiness is trading what we want most for what we want now."

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Bullseye
From:
CHERYLN

Crown
From:
4EVER21B

Gold Medal
From:
SINGER73

Happy Face
From:
LITTLEDEBI

Foam Hand
From:
KAYMOM

Woo Hoo!
From:
ACT0612




Member Comments:
JHOPPER
7/9/2014 9:30:35 PM

Maureen, I appreciate the goodie and kind words!! Of course we need to keep in touch!!! I was so happy to reconnect with you on Ninjas! Are you on facebook??? You have done such an amazing job reaching maintenance! Way to go girl!!!



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CHERYLN
7/9/2014 8:34:09 PM

Thank you so much for your goodie and kind words! I am definitely sticking around for the in between session. I still have lots to lose. I'll be there to cheer you on during your maintenance!



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KAYMOM
7/9/2014 8:05:22 PM

Thanks for the goodie and the encouragement...I will start to try HIIT!!!



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CORKYTHEMOM1
7/9/2014 11:24:25 AM

Maureen, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon emoticon



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BOOKLOVINGGIRL
7/8/2014 3:02:44 PM

Hope you're having a great summer!

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