HEALTH4LIFE2012   12,130
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My tormentor and my freedom (not most current bike, this one i left in michigan)





Current picture 2010 at 168 lbs





My fat dog that got healthy after her prime



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you must be the change you want to see...

I'm 25 years old and 4'11. Some in my family are overweight and have gotten high blood pressure, diabeties and other illnesses. I am concerned that i am i am also down that road because my weight and weight ratio gives me a higher Body Mass Index. i would like to return to my high school (range between 130 to 135) weight and tone my body back to how it used to be.
i work one part-time job that has me working at odd hours and odd days which makes food and exercise very hard to stay ...
I'm 25 years old and 4'11. Some in my family are overweight and have gotten high blood pressure, diabeties and other illnesses. I am concerned that i am i am also down that road because my weight and weight ratio gives me a higher Body Mass Index. i would like to return to my high school (range between 130 to 135) weight and tone my body back to how it used to be.
i work one part-time job that has me working at odd hours and odd days which makes food and exercise very hard to stay consistent. i used to be make time for exercise on top of reducing my energy footprint (biking, walking & buses). i am trying to eat more protein and veggies with less carbs.




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Member Since: 7/28/2006

SparkPoints: 12,130

Fitness Minutes: 10,390

My Goals:
My goal is...
- to make healthier food
-avoid sickness, family health problems/issues
-use biking as my main mode of transportation
-bike at least 4 times to work in a weeks time

My Program:
My program is to record my biking/exercise. To keep me on track i will weight myself and record the distance and calories i burn.

Personal Information:
My name is Rachel. I live in Portland, OR.

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Member Comments:
MICHELELYNN777
9/9/2011 9:16:22 AM

Good for you riding your bike to work!! Keep it up!! You CAN do this!!

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XIETAXIETA
12/10/2006 1:14:43 PM

Congratulations on your weight loss so far! I'm not working, but I'm double-majoring 2 and a half hours from where I live, and volunteering in a children hospital most weekends, so I know what a busy schedule means! :) Lots of luck for the rest of the getting in shape journey!



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REDSQUIRREL
10/21/2006 10:16:24 PM

Hey Rachie!
What's been going on? It was cool to hang out, but now we need to work out together. I miss the days of yore when it seemed like exercise was never hard to come by. I feel sorry for people who hate to exercise. LoL.

Keep in touch, you're doing awesome!!! Ten pounds to go!!!


Aerika



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REDSQUIRREL
9/5/2006 11:24:45 PM

Yo-
I know what you mean, I've been pretty cranky too. Cabin fever. What's been going on in Sandy? Have you and Rachelle gone out drinking? LoL. Did the shirts fit you? I hope so. Anyway, e-mail me!!!



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REDSQUIRREL
8/27/2006 10:24:59 PM

You are getting soooo close to your goal. You excited? We should work out soon. Sorry I was cranky today.



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