HEADRICK
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At my H.S. 2011 Annual Football Classic




Just got my hair cut...trying a new look. Mar 2012




My two kids: Portia and Matthew at Navy Pier


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I've been a member with SP since March 2008, and I've learned so much about health and fitness. There are so many wonderful people whom I've had the pleasure of meeting thru this site. They have been so very helpful & encouraging.

I'd lost a total of 30 lbs within 4 months. I felt at the time, that I was at the point of no return. I'd started getting tons of compliments on my weight loss, & even my glowing skin. I had started feeling great, my stamina had increased, & my clothes were fitting loose. My mind was on weight loss & fitness mode. I would have never thought I would slip back into my old habits. Never say never...

In 2009, I started getting back on track, but was not consistent. I ended up getting on the scale Nov 09' and just got down right upset with myself. I knew better. I really didn't understand why I'd gotten so angry with myself. Obviously, I must've had a case of temporary insanity...lol! because, weight is not easy to lose; and for me to have gained back 25 of the 30 lbs I'd loss; not to mention needing to lose 103 in total, was truly disappointing.

No more pitty parties for me. In order to get the results I was getting back in 08', I have to get serious minded, & remain focused. I'm now 44, and not getting any younger. Just like Daniel (Daniel 1:8), I have to make up in my mind not to defile myself by living the kind of lifestyle that's going to keep me unhealthy. When you're not healthy, you're not happy.

Keep me in your prayers.















Member Since: 3/17/2008

My Goals:
To begin living a healthier lifestyle. I need to lose over 100 lbs in order to get down to my ideal weight.


My Program:
Prayer

Walk: 30-45 mins 3-4x per week

Prayer

Swim: 30 mins to an hour 3-4x per week

Elliptical: 30 mins 2x per week

Fitness Ball: 3x per week
core training
(numerous activities)

Prayer

Stationary Bike/Rowing: 30 mins 2x per week

Soloflex Rockit: 3x per week
Hack Squats
Sissy Squats
Calf Raises
Lunges

Prayer

Strenghth Training: 3 x per week
hip adduction 5/sets 12 reps
leg extensions 5/sets 12 reps
tricep dips 5/sets 12 reps
tricep extensions 3/set 12 reps
bicep curl 5/sets 12 reps
bicep cable supine curl 5/sets 12 reps

Prayer

Nutrition:
Never skip meals

Tons of water

Lots of fruit and Veggies

low calorie snacks

Lean meats, chicken & Fish

Boil, bake, broil or grill when cooking.

Prayer






Personal Information:
Name: Pamela (Headrick)
City: Katy, TX
Age: 47

Favorite things to do: Cook, Travel, Fishing, Steppin', & Listen to all types of music.

Favorite Sport: Football (Go Bears!)

Motivational Song: I Believe ( Artist: Sounds of Blackness). This song really gets me thru the day :)



Other Information:
Everyone has a breaking point and can take only so much. The Lord knows our limitations, and never allows any difficulties to enter our lives that exceed our strength and ability to endure.




Read More About HEADRICK - Profile Information moved here. (Updated January 4)




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