HDHAWK   169,906
SparkPoints
100,000 or more SparkPoints
 
 
Wedding 9-4-10













I have 48 pics in my gallery





Awards





See All SparkPeople Motivators


 
Without Struggle There Is No Progress

I've been a member of Spark since Aug. of 07, although I didn't start using it until Jan. of 08. I lost 33 lbs. and maintained it for over a year. When I turned 50 I looked and felt the best I had in years.
Life got busy and I slowly gained it all back plus some extra. I've been struggling to get back on track for over a year. I do well for a few days and then I fall off the wagon. I can't seem to find and keep my motivation.
Over the years of losing and not learning how to ...
I've been a member of Spark since Aug. of 07, although I didn't start using it until Jan. of 08. I lost 33 lbs. and maintained it for over a year. When I turned 50 I looked and felt the best I had in years.
Life got busy and I slowly gained it all back plus some extra. I've been struggling to get back on track for over a year. I do well for a few days and then I fall off the wagon. I can't seem to find and keep my motivation.
Over the years of losing and not learning how to maintain I've learned that I have to do exercise I enjoy, eat some of the foods I like, and not try to be perfect.
I'm going to try again to get this weight off. I felt so much better and better about myself when I was thinner. I'm not going to make promises that I will reach certain goals by specific dates. That has worked for me in the past, but not lately. I don't want to break any more promises to myself so I'll take it slow.
Read More About HDHAWK (Updated January 27)


Current Status:
HDHAWK crummy weather
set 6 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 15.0 
 
0
12.25
24.5
36.75
49


 
Interact with HDHAWK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/7/2007

SparkPoints: 169,906

Fitness Minutes: 67,994

My Goals:
*lose body fat
*gain muscle
*fit into all my smaller clothes
*lose 50 lbs.
*lower my cholesterol to under 200-goal met 197
*learn to maintain

Rewards
Lose 5 lbs.: iTunes, goal met 12-17-13
10 lbs: make up goal met 3-6-14
15 lbs.:
20 lbs.:
25 lbs.:
30 lbs.:
35 lbs.:
40 lbs:
45 lbs.:
50 lbs.:





My Program:
-pack my lunch/snacks for work
-Cardio 5-6 times per week
-stay between 1200-1500 calories
-strength train 3 times per week
-pay myself $1 each time I exercise & $1 for each day I stay within my calorie range




Personal Information:
I'm from Iowa. I have 3 children & 2 step children. My son just graduated from high school. I married a wonderful man 3 yrs. ago. We have 3 dogs.
I teach elementary special education.

Other Information:
"Think little goals and expect little achievements. Think big goals and win big success." - David Schwartz

Resolve to....
lose
tone
sweat
maintain
I am a resolutionista!
(iresolveto.com)

Profile Image





 
 



Flowers
From:
CGARR442

Easter Basket
From:
PERSISTENTTIM

Rainbow
From:
KITTYKITTEMMING

Easter Basket
From:
TEENY_BIKINI

Easter Basket
From:
TERRY0217

Orchid
From:
TEENY_BIKINI




Member Comments:
WORKNPROGRESS49
3/24/2014 7:23:05 PM

emoticon emoticon



Report Inappropriate Comment
JANE1216
3/24/2014 9:59:12 AM

emoticon emoticon emoticon emoticon emoticon

Hope you had a wonderful WOOHOO weekend! Let's make it a WOOHOO week too!!!

Jane



Report Inappropriate Comment
SCTRACKER
3/21/2014 8:36:01 PM

WWWWW - Have a Happy on Track WEIGHT WATCHERS weekend!

WOOHOO WOOHOO WOOHOO WOOHOO WOOHOO emoticon



Report Inappropriate Comment
JUSTCONFUZZLED
3/19/2014 6:40:15 PM

emoticon for commenting on my blog!

I emoticon diet direct! I can't wait to try the new wonder slim shortbread bars. Yummy! emoticon



Report Inappropriate Comment
BOILHAM
3/18/2014 8:34:42 AM

Thanks for your support on my fainting blog. I appreciate your nice words.
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (2099 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page