HDHAWK   179,271
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Without Struggle There Is No Progress

I've been a member of Spark since Aug. of 07, although I didn't start using it until Jan. of 08. I lost 33 lbs. and maintained it for over a year. When I turned 50 I looked and felt the best I had in years.
Life got busy and I slowly gained it all back plus some extra. I've been struggling to get back on track for over a year. I do well for a few days and then I fall off the wagon. I can't seem to find and keep my motivation.
Over the years of losing and not learning how to ...
I've been a member of Spark since Aug. of 07, although I didn't start using it until Jan. of 08. I lost 33 lbs. and maintained it for over a year. When I turned 50 I looked and felt the best I had in years.
Life got busy and I slowly gained it all back plus some extra. I've been struggling to get back on track for over a year. I do well for a few days and then I fall off the wagon. I can't seem to find and keep my motivation.
Over the years of losing and not learning how to maintain I've learned that I have to do exercise I enjoy, eat some of the foods I like, and not try to be perfect.
I'm going to try again to get this weight off. I felt so much better and better about myself when I was thinner. I'm not going to make promises that I will reach certain goals by specific dates. That has worked for me in the past, but not lately. I don't want to break any more promises to myself so I'll take it slow.
Read More About HDHAWK (Updated January 27)


Current Status:
HDHAWK spent the day with hubby
set 2 hours ago


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 Pounds lost: 16.4 
 
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Member Since: 8/7/2007

SparkPoints: 179,271

Fitness Minutes: 70,565

My Goals:
*lose body fat
*gain muscle
*fit into all my smaller clothes
*lose 50 lbs.
*lower my cholesterol to under 200-goal met 197
*learn to maintain

Rewards
Lose 5 lbs.: iTunes, goal met 12-17-13
10 lbs: make up goal met 3-6-14
15 lbs.:
20 lbs.:
25 lbs.:
30 lbs.:
35 lbs.:
40 lbs:
45 lbs.:
50 lbs.:





My Program:
-pack my lunch/snacks for work
-Cardio 5-6 times per week
-stay between 1200-1500 calories
-strength train 3 times per week
-pay myself $1 each time I exercise & $1 for each day I stay within my calorie range




Personal Information:
I'm from Iowa. I have 3 children & 2 step children. My son just graduated from high school. I married a wonderful man 3 yrs. ago. We have 3 dogs.
I teach elementary special education.

Other Information:
"Think little goals and expect little achievements. Think big goals and win big success." - David Schwartz

Resolve to....
lose
tone
sweat
maintain
I am a resolutionista!
(iresolveto.com)

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Member Comments:
LE7_1234
6/12/2014 2:21:07 AM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out! emoticon



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NANCYANNE55
6/11/2014 2:52:01 PM

Thank you for commenting on my oatmeal blog! I've tried adding egg whites to mine, too, but I really don't like the texture. I'd rather cook and eat my eggs separate.

I'm not too wild about baked oatmeal, either. I know..... I'm odd. ;-)



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TIME-4-TINA
6/5/2014 7:35:09 AM

thank you for the kind words about my friend.



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TEENY_BIKINI
6/3/2014 4:45:23 PM

emoticon



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TEENY_BIKINI
5/25/2014 7:06:07 PM

Hey gorgeous.

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