HDHAWK   200,218
SparkPoints
200,000-249,999 SparkPoints
 
 
Wedding 9-4-10








I have 46 pics in my gallery





Awards





See All SparkPeople Motivators


 
Without Struggle There Is No Progress

I've been a member of Spark since Aug. of 07, although I didn't start using it until Jan. of 08. I lost 33 lbs. and maintained it for over a year. When I turned 50 I looked and felt the best I had in years.
Life got busy and I slowly gained it all back plus some extra. I've been struggling to get back on track for over a year. I do well for a few days and then I fall off the wagon. I can't seem to find and keep my motivation.
Over the years of losing and not learning how to ...
I've been a member of Spark since Aug. of 07, although I didn't start using it until Jan. of 08. I lost 33 lbs. and maintained it for over a year. When I turned 50 I looked and felt the best I had in years.
Life got busy and I slowly gained it all back plus some extra. I've been struggling to get back on track for over a year. I do well for a few days and then I fall off the wagon. I can't seem to find and keep my motivation.
Over the years of losing and not learning how to maintain I've learned that I have to do exercise I enjoy, eat some of the foods I like, and not try to be perfect.
I'm going to try again to get this weight off. I felt so much better and better about myself when I was thinner. I'm not going to make promises that I will reach certain goals by specific dates. That has worked for me in the past, but not lately. I don't want to break any more promises to myself so I'll take it slow.
Read More About HDHAWK (Updated January 27)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.0 
 
0
12.25
24.5
36.75
49


 
Interact with HDHAWK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/7/2007

SparkPoints: 200,218

Fitness Minutes: 78,907

My Goals:
*lose body fat
*gain muscle
*fit into all my smaller clothes
*lose 50 lbs.
*lower my cholesterol to under 200-goal met 197
*learn to maintain

Rewards
Lose 5 lbs.: iTunes, goal met 12-17-13
10 lbs: make up goal met 3-6-14
15 lbs.:
20 lbs.:
25 lbs.:
30 lbs.:
35 lbs.:
40 lbs:
45 lbs.:
50 lbs.:





My Program:
-pack my lunch/snacks for work
-Cardio 5-6 times per week
-stay between 1200-1500 calories
-strength train 3 times per week
-pay myself $1 each time I exercise & $1 for each day I stay within my calorie range




Personal Information:
I'm from Iowa. I have 3 children & 2 step children. My son just graduated from high school. I married a wonderful man 3 yrs. ago. We have 3 dogs.
I teach elementary special education.

Other Information:
"Think little goals and expect little achievements. Think big goals and win big success." - David Schwartz

Resolve to....
lose
tone
sweat
maintain
I am a resolutionista!
(iresolveto.com)

Profile Image





 
 



Gift
From:
FRENCHIFAL

Holly
From:
RR1_RR1

Candy Cane
From:
TEENY_BIKINI

Gift
From:
Teachers Learni...

Fortune Cookie
From:
1MIN17SECB412PM

Christmas Tree
From:
CGARR442




Member Comments:
CATTUTT
12/24/2014 9:20:42 PM

Thank you so much for the Goodie! Merry Christmas to you as well!



Report Inappropriate Comment
TEENY_BIKINI
12/24/2014 5:51:34 PM

Happy Holidays!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JANE1216
12/24/2014 10:45:11 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I wish you joy all through your holidays,
I wish you good luck that forever stays.
I wish you the love of family and friends,
I wish you happy days that never ever ends!


MERRY CHRISTMAS and a very BLESSED NEW YEAR!!

Jane



Report Inappropriate Comment
DI_NAMIC
12/23/2014 11:08:46 AM

Thank you for your encouragement this year. It was truly appreciated.
I wish you a very happy Christmas and New Year! Diana x emoticon



Report Inappropriate Comment
TEENY_BIKINI
12/22/2014 6:55:38 PM

Hey there! Hope you are having a great holiday season. Hugs!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (2176 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page