HAZELWOODLC   10,080
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Me, Rachel, Scott





my guys and girl.





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Healty to be!

I'm not what you would call a self modivator. In high school I was the one on all the sports teams, but now that i'm a mom, I seem to have gained a lot of weight. It's not that it happened overnight so I don't plan to lose it that way. I'm going to be fit and healty so that I can put on a bikini and walk around on the beach. LOL!


Here are my goals:
Goal 1 - 175 (fit in my niece's jean size again)
Goal 2 - 165 lbs (fit in to new jeans)
Goal 3 - 155 lbs ...
I'm not what you would call a self modivator. In high school I was the one on all the sports teams, but now that i'm a mom, I seem to have gained a lot of weight. It's not that it happened overnight so I don't plan to lose it that way. I'm going to be fit and healty so that I can put on a bikini and walk around on the beach. LOL!


Here are my goals:
Goal 1 - 175 (fit in my niece's jean size again)
Goal 2 - 165 lbs (fit in to new jeans)
Goal 3 - 155 lbs (New bra in the normal stores. Nolonger having to special order!)
Goal 4 - 145 lbs (new sexy dress that shows off my curves, but this time in a good way!)
Goal 5 - 135 lbs (go to the movies and get the popcorn if I still want it.)

How I will accomplish this:

BABY STEPS:
I will take it one day at a time! I will not focus on the whole amount of weight I want to loose but a small baby step and start by managing it one day at a time.

EATING HABITS:
I will not forbid myself from eating what I like rather than watch my portions and track my calories. This includes that I eat breakfast every morning, even if it is just a bowl of oatmeal.

EXERCISE HABITS:
My goal is to exercise 3 times a week and gradually increase the days. Cleaning the house instead of sitting on the couch. Getting out there on the ramp once a day when I work. Back to my 12 mile bike rides when my son is back in school.

LIFE CHANGES:
Making myself aware of what I put into my body everyday. No more ignoring what I know. Making a healty change to last my life time. Forcing myself to work out even if I don't feel like it. Lazy is how I got this way. Determination is how I'm going to get out of it.

MOTIVATION:
My family of course but also from my friends and teams. It's so much easier when you have a group of friends with the same goals and plans.
Read More About HAZELWOODLC (Updated July 22)




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Member Since: 7/24/2008

SparkPoints: 10,080

Fitness Minutes: 12,706

My Goals:
My goal is to get back to my High school athletic weight of 135 but if I'm at 150 I will be happy with results. I want to be able to walk stairs with out my knee hurting due to the extra weight. I want to be able to keep up with my husband in a game of tennis without being winded right away.

My Program:
I'm trying to get back on the Gazelle for at least 30 min a day. Take the stairs instead of the elevator, and not sit and read a book when I get home.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.



Quote: "To put the world in order we must first put the nation in order. To put the nation in order, we must first put the family in order. To put the family in order, we must cultivate our personal life, we must first set our hearts right."~ this is a quote I found but not one I know who wrote. It's just a part of me.

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Member Comments:
WALLAHALLA
2/28/2013 7:42:26 PM

Kudos on looking after your heart by Sparking in February!
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WALLAHALLA
2/14/2013 1:22:01 PM

May your focus on Valentine’s Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
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WALLAHALLA
1/31/2013 8:59:30 PM

I think you are Sparktabulous for starting strong, logging your fitness minutes, and earning Spark points in January!
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TX.PATRICIA
3/11/2011 8:23:40 AM

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Happy Birthday to You!!

Born today (March 11), you know how to reap the maximum possible benefit out of a positive development, and how to lessen the impact of any negative trends that you may experience in your life. In other words, as the song suggests, you know how to accentuate the positive and eliminate the negative. For this reason, you are a highly popular individual, and one with whom others want to work and play again and again. You make all manner of endeavors fun and rewarding -- even those in which people engage simply because they must, not because they want to. You could quite possibly make a trip to the dentist an enjoyable experience.

You are prone to flights of fancy, and when an imaginative flourish is combined with nostalgia, you can at times become quite lost in the fabric of your inventive mind. When this happens, take care that you do not risk what you are working for in the hopes of making the impossible possible, or the unreal real. You must always know what you can and cannot do.

Today’s Pisces Horoscope: You may not get the approval you seek, but you can still move ahead with that pet project notwithstanding.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
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PEARL8264
10/10/2010 6:14:13 AM

freinds are like balloons once you let them go you can not get them back . so I am gonna tie you to my wrist so I will never lose your freindship. happy freindship day .



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