Hi Hazelina, you Welcome to SparkPeople and to Scotland's Brightest Sparks! We've been a bit quiet recently, but will probably pick up the conversation more as winter comes on and keeps us at our computers.
There is an excellent set of tools on this site, as well as expert advice and wonderfully supportive members. I'm sure you'll find it an aid in getting healthier.
Welcome to Making Life Happen On Purpose! We are thrilled you have joined our team. Make sure you watch the team video by clicking on the team photo when you have a chance. We recently started a new challenge and you can join in any time! Make it a great day! Lisa 3359 days ago