Just stopping by to say hi, Spark friend! I hope your week is going great! I am here if you need support. Hugs, Pixie
"How do you build up your bank account? By putting something in it everyday. Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple." -Jack Lalanne
Thanks for coming by my page....I'm glad you like the other quote I left and I hope you like this one too. Don't worry about that small setback you say you had. No one is perfect all the time. Just keep doing your best and don't quit.
"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” -Jillian Michaels
Welcome to Progress, Not Perfection. See you on the team! 1624 days ago
Thanks for the encouragement. I have not been doing very well at weight loss. I am going to the gym today. I am very proud of you and Michael for starting the walking. I really enjoyed it when Phillip & I walked. We stopped at every walking track while we traveled. I miss it so much. I love you! 1964 days ago