I want to tone up, stop the eating binges, exercise and eat well regularly, lose 10-15 pounds and keep it off! And feel good in the process, can't forget that.
I try to make it to the gym most mornings for cardio, and strength training every other day. I recently went to my first yoga class and plan on continuing that as well. I aim for 1200-1600 calories per day.
haha, yup all i need is 2-3 weeks not working out and eating whatever and i am up at least 5-8 pounds. sucks!!!
i am trying to get back on the wagon, i worked out last night, and have been eating much better, i just have to keep telling myself that i have to do this!! i am not huring anyone else but me, so i have to do it for me...
good luck being back at school, and congrats on not gaining the freshman 15!! i gained the freshman 40!
Thanks! That's so sweet of you. I love food and blogging about it is just the funnest way to diet ever! lol You look fantastic, congrats on being sensible and starting a healthy lifestyle while you're still young. I'm sure you'll appreciate it even more in the years to come.
Good luck in college and have fun on your journey.
Hi Hayley! Thanks for visiting my page and leaving a comment! I'm glad to see that you've got a plan for beating the freshman fifteen (which so easily gets out of control)!
Guilt! Think of all the energy we waste beating ourselves up and feeling ashamed - it's paralyzing. Detours happen - the trick is to correct ourselves and get back on track. Make your world a guilt-free zone and keep on working towards your goals!