HAYDEE228   2,678
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2,500-3,999 SparkPoints
 
 













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Fit in the 50's

My goal is to lose at least 60 lbs. I know that my self esteem and health are affected by all this weight. It creeped up on me over the years due to a sedenatry life and food. So it is time to focus on being healthy.I know that in order to become mentally healthy I have to exercise and log everything i eat to meet my weight loss goals.i have formed and alligeance to move forward with these goals.
Take care of myself. What a concept!!!
My goal is to lose at least 60 lbs. I know that my self esteem and health are affected by all this weight. It creeped up on me over the years due to a sedenatry life and food. So it is time to focus on being healthy.I know that in order to become mentally healthy I have to exercise and log everything i eat to meet my weight loss goals.i have formed and alligeance to move forward with these goals.
Take care of myself. What a concept!!!




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 current weight: 182.0 
 
190
178.75
167.5
156.25
145


 
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Member Since: 5/4/2007

SparkPoints: 2,678

Fitness Minutes: 805

My Goals:
Lose 60 lbs within a year.
already lost 32 lbs. woo hoo!!!!!!! thirty more to go.

My Program:
Limit food intake to 14000 calories aday and exercize at leat 30 minutes a day, cardio and strengthening.
log everything i east and exercize at least 30 minutes 5 days a week.

Other Information:
A bad habit does not disappear miraculously. It is an un- do it yourself project. Just do it!

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Member Comments:
LOVELYDATURA
10/7/2009 7:57:56 AM

Good luck Haydee! I think we have similar weight loss goals: do you want to be spark buddies?



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HAYDEE228
9/28/2009 6:33:46 PM

Looking at the past reassures me that there is no going back since this body is not the real me!!



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-WRKNG2ABTTRME-
7/29/2009 7:40:14 PM

Hi. Stopping by from No Excuses Allowed Fitness Club team to introduce myself as a team leader. We would love to hear how you are doing. Please stop by the team...post on the threads or leave a message on the huddle board letting us know how things are going with and for you. Hope to see you soon!



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SHYWIZARD
9/8/2007 7:57:51 PM

Hello and good luck from Corinth, MS
Deborah



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SCOOTER423
9/2/2007 10:33:30 AM

Welcome to 40's something! Wow look how much you have already lost. Good luck on your goals!

Dawn



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