HAXLSN   2,212
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I'm treading on 60, work 10hrs, 6 days a week plus 2 hr commute each day. I have the dreaded muffin top but am otherwise proportioned. I just started to work out 30 minutes a day - either walking or lifting and after one week have lost an inch. I cook on Sunday for the week so nutrition is pretty easy, it's just eating enough that I need to work on. I think my body thinks I'm trying to starve it so it saves what I don't work off to fat!
I'm treading on 60, work 10hrs, 6 days a week plus 2 hr commute each day. I have the dreaded muffin top but am otherwise proportioned. I just started to work out 30 minutes a day - either walking or lifting and after one week have lost an inch. I cook on Sunday for the week so nutrition is pretty easy, it's just eating enough that I need to work on. I think my body thinks I'm trying to starve it so it saves what I don't work off to fat!




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Member Since: 9/10/2012

SparkPoints: 2,212

Fitness Minutes: 645

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Member Comments:
BAMEIBOO
10/29/2012 8:19:10 PM

Hope you enjoy spark people! It's great to find people you have something in common with and then the great diversity we all bring. Love to here about your progress!



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GLAMNGLOWDIVA
10/18/2012 1:51:56 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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