HAWTLIKEME   21,277
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Woo Hoo!! Goal Weight-Dec. 18/10





(Before) Winter 2009








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This is it! For life!

Thank you for visiting my Sparkpage. I'm Vicki and I'm tired of the power struggle that I seem to have had ever since I can remember with food. I am stronger and I know that it will never control me, but this takes constant and committed vigilance and there is no other way. I am so grateful for Sparkpeople for helping me to keep my eye on things while making new friends and learning new things every day.
Thank you for visiting my Sparkpage. I'm Vicki and I'm tired of the power struggle that I seem to have had ever since I can remember with food. I am stronger and I know that it will never control me, but this takes constant and committed vigilance and there is no other way. I am so grateful for Sparkpeople for helping me to keep my eye on things while making new friends and learning new things every day.




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My Ticker:

 current weight: 186.0 
 
226
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188
169
150


 
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Profile

Member Since: 3/28/2010

SparkPoints: 21,277

Fitness Minutes: 21,482

My Goals:
My goal is to make my user name a reality!

I WILL hit my final goal of 158 lbs (healthy BMI) this year (DONE Dec. 18/10)

Mini-milestones Met:

30 lbs - April 23/10
out of obese BMI - May 14/10
Half way to goal - May 14/10
180's - May 14/10
40lbs lost - June 4/10
185 lbs - 184 June 4/10
leaving the 180's - July 9/10
50 lbs gone - JULY 16/10!!
Maintaining momentum throughout the spring and summer - CHECK
entering the 160's - Aug. 26/10
60 lbs gone - Sept. 18/
10

COMPLETING A TRY-A-TRI - Sept. 19, 2010 Wooo Hooo!!!

Leaving 160's - Dec. 10/10 Yeah, baby!!

GOAL - 158 lbs - Dec.18/2010!! Yeah, NAILED IT!!

NEW YEAR, NEW GOAL for 2012:
150 lbs and able to safely maintain.



My Program:
Think like a thin person
Healthy eating
A bit of clean eating
Eat less, move more
Portion control / Everything in moderation
Conquer emotional eating
Eat mindfully and enjoy every bite
Set and celebrate mini-milestones

Personal Information:
I love to laugh, dance and sing. I do none of them well, but with total abandon anyway!

Fave TV shows:
Come Dine With Me and Come Dine With Me Canada, Coronation Street, Love It or List It, Dragon's Den, Arrested Development (re-runs), Biggest Loser

I'm in rural Eastern Ontario, Canada

Other Information:
Some great books and authors:

Breaking Free From Compulsive Eating, Geneen Roth

When Food Is Love,
Geneen Roth

UltraMetabolism,

Motivational Quotes:

"Talk is cheap. It’s what you do that determines the script of your life. Translate your insights, understandings and awareness into purposeful, meaningful, constructive actions. They are of no value until then. Measure yourself and others based on results — not intentions or words."
-Dr. Phil McGraw

"The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them."
-Denis Watley

Success is falling down nine times and getting up ten.
-Jon Bon Jovi

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Member Comments:
TX.PATRICIA
6/19/2013 7:36:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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RENEEW2010
5/11/2013 10:47:27 AM

Vicky, your new profile pic is awesome!! You have done such a great job in taking care of yourself :) Very motivational!



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RENEEW2010
4/16/2013 11:28:17 AM

Your sparkpage is motivational!! Can I add you as a spark friend?



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CHIHUAHUAMOM2
4/15/2013 1:25:19 PM

What kind of exercise do you do?? You look great! I am doing ok in tracking my food and watching what I eat...its the exercise that I am having a problem with. I have a treadmill, which I can't use right now....any suggestions?

~Missy~



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AGOALOF150
3/31/2013 2:20:18 PM

Congratulations in your weight loss!! I loved your advice about breaking the sugar addiction. Thank you for sharing your experiences!!



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