In Dr. Atkin's book he explains the "Fat Fast" which is about 1200 calories for the days you do it and the purpose is to break a stall. Now there are lots of recipes for it on the internet. 41 days ago
"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem." -Jillian Michaels
Thank you for commenting on my blog, Never Grocery Shop On An Empty Stomach. I appreciate the support!
You asked about the balance log. That is actually a screenshot from the advertisement I did for them and 2003. When I mentioned that I lost weight back then that was the tool that I used 123 days ago