- Measure food portions - Monitor starches intake - Drink lots of water - No more Pepsi - more veggies/ fruit - walk daily - log into spark people daily - My biggest goal is to look even better than I once did 5 years ago.
-drink lots of water -exercise/walk daily -more veggies at all meal times -more fruit -keep a daily log of my progress -stay in touch with spark friends
My name is Penny and a mother of 2. Live in Odessa, Ontario
Love my life and everyone near to me.
stay at home Mom at the present time to care for my disabled son.
My motivational quotes:
- I will only compare myself to myself
Books that I love to read are about the Arctic. -Ada Blackjack- Survival -Death and Deliverance -Ice Master
Beading, crocheting and gardening this is my passion and cooking trying and experimenting with spices.
I tried to email you, but it said that there was an error. I would love to be buddies. Sorry it took so long for a response, I was having a "woe is me" week. (Lots of stress at work and home made me STRESSED and I went back to my old ways. GRR) Talk to you soon!