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Hi, I'm Chris, and I live in western Victoria, Australia. I'm 59 and have been a yoyo dieter for as long as I can remember.
Over the past months I knew the weight was creeping back on again, but chose to ignore it, just kept telling myself life is too short to have to watch every single thing I eat.
Reality kicked in a few weeks ago - constant shortness of breath, constant extreme tiredness, falling asleep whenever I sat down... after a range of tests I discovered I now have high blood pressure and some minor heart problems, to add to the osteoarthritis in major joints of my body, which has already made it impossible for me to work.
Time to change my life for the better, wake up to reality instead of burying my head in the sand. This time there is no other option if I want to remain independent. This time I MUST take control of my life and my body.

Member Since: 3/18/2013

Fitness Minutes: 1,951

My Goals:
To greet my 60th birthday in October with the following -
- a fitter, healthier body
- lower blood pressure
- a more positive outlook on life
- a stronger belief in my own abilities
- weighing no more than 72kg.
To end the lifelong habit of believing that 'enough' isn't really enough, that a little more will make me feel even better.

My Program:
Stick with the following -
- follow SP nutrition recommendations daily.
- only serve my meals on/in the entree plate, medium soup bowl or small dessert bowl I have chosen, knowing they will hold 'enough' to fulfill my needs.
- enjoy, not just do, at least 10 minutes of exercise each day, more if possible.
- take time out at least 3 times per week for meditation.
- see these changes as enhancing my life, not restricting it.

Personal Information:
Name: Chris.
Age: 59.
Home: Stawell, western Victoria, Australia.

I live with my two dogs and elderly cat, am unable to work because of osteoarthritis in most major joints, along with a few minor ones, and have just recently started knitting again in the hope it will keep my hands and mind too busy to pick between meals, and specially after dinner.

Other Information:

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 current weight: 156.0 
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    Thank you for the running shoes, Chirs. They DO fit perfectly. I think we are in the same run walk 5km team! What if we could one day do a 5km together? Your dogs can come too. Will let you know when I am next in Aussie land emoticon (Only dreaming here)
    Thank you for the very gentle hugs.
    Bless you
    1762 days ago
  • v SUSIEPH1
    Thanks Chris for always being a great friend ..I hope all is as well as it can be with you . Much love Susie emoticon emoticon
    1763 days ago
    Thanks for being such a great friend!
    1768 days ago
    Hallo Chris!
    I am back and I have a pouch! And I just love her.
    The first three days were a bit hairy, but after every walk, I just felt better. Now I am concentrating on getting all the water that they say I have to take, but I have not had any bad reactions or things yet.
    Thanks for dropping by
    And Thank you very much for your love and prayers...
    1768 days ago
    I think I might did worse than the numbers that I posted, haha. But it was last Friday to Sunday and even though I got better internet connection, it was hard to remember what I actually ate to update now. I did try to be careful on my intake on those three days :D
    1774 days ago
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