HAVASULINDA  
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Fall 2008 - National Arboretum





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Greetings from Lake Havasu

I have reached my weight goals. I have joined a 10,000 steps a day challenge.
I have reached my weight goals. I have joined a 10,000 steps a day challenge.




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My Ticker:

 current weight: 138.0 
 
152
148.5
145
141.5
138


 
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Member Since: 5/29/2009

SparkPoints: 0

Fitness Minutes: 25,819

My Goals:
I hope maximize my good health.

My Program:
Mostly vegetarian
"Flexitarian Diet",by Dawn Jackson Blatner, RD, LDN

90 minutes of varied exercise daily at the London Bridge Fitness Center and outdoors

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Happy Face
From:
KRYS210

High Five
From:
60's and BEYOND...

Applause
From:
Over 60's

Happy Face
From:
GABY1948

High Five
From:
GABY1948

Balloons
From:
BIRDLEGS29




Member Comments:
CRAZYGAGRANNY
8/17/2009 9:36:47 AM

emoticon emoticon emoticon emoticon emoticon

Welcome to 60's and Beyond! We are so glad you have picked our team to continue your journey on. We have so many fun filled forums and loads of motivated and inspirational people that are always available if ever you need support! So jump right in and I can't wait to get to know you better.
Hope your day is filled with sunshine and hugs!

Barbara

Co-Leader Walk Away the Pounds for Abs
Co-Leader 60's and Beyond
Co-Leader Grandmas Are Special
Co-Leader Sweet Temptations
Co-Leader- 40ís and Up..Sculpting A New U




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HOME-BODY
8/16/2009 6:42:51 PM

emoticon To 60s and BEYOND TEAM. Jump in and have fun with this wonderful group of Sparkers. I'm looking forward to getting to know you better my new sparkfriend!!!

Marj.

Leader......Sweet Temptations
Leader......Grandmas Are Special
Leader......60s and Beyond
Leader.....40s and Up Sculpting a New U
Leader.....Strengthen and Tone Your Body
Leader.....Two Ways To Cross North America
Leader.....Walk Away the Pounds for ABS





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GABY1948
8/16/2009 5:14:28 PM

Stopping by to emoticon you to the 60s and BEYOND team.

We have a great and uplifting team.
If I can do anything for you to help you achieve your goals please don't hesitate to ask.
Remember, you CAN do this. We ALL can if we work together.
Hoping to see you on the threads so I can get to know you better.

Gaye

Co leader 40s and up...SCULPTING A NEW U
Co leader WALK AWAY the POUNDS for ABS
Co leader GRANDMAS are SPECIAL
Co leader 60s and BEYOND




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SHASTA11
8/16/2009 3:51:21 PM

Welcome, hugs and prayers from Sacramento, CA.

We CAN do it!

Hugs, Joan emoticon



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JENLJBEAR
7/27/2009 5:47:14 PM

HI Linda. I saw that you are in Havasu! So am I! Yipee. I was wondering what do you do when it is 120 degrees outside? Any tips? Jen



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