HAVASULINDA  
SparkPoints
 
 





Fall 2008 - National Arboretum





Wild Flowers



I have 4 pics in my gallery





Awards






 
Greetings from Lake Havasu

I have reached my weight goals. I have joined a 10,000 steps a day challenge.
I have reached my weight goals. I have joined a 10,000 steps a day challenge.




SparkFriends



SparkTeams
SparkArizona



   



My Ticker:

 current weight: 138.0 
 
152
148.5
145
141.5
138


 
Interact with HAVASULINDA

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/29/2009

SparkPoints: 0

Fitness Minutes: 25,819

My Goals:
I hope maximize my good health.

My Program:
Mostly vegetarian
"Flexitarian Diet",by Dawn Jackson Blatner, RD, LDN

90 minutes of varied exercise daily at the London Bridge Fitness Center and outdoors

Profile Image





 
 



Happy Face
From:
KRYS210

High Five
From:
60's and BEYOND...

Applause
From:
Over 60's

Happy Face
From:
GABY1948

High Five
From:
GABY1948

Balloons
From:
BIRDLEGS29




Member Comments:
PADRAIGHA
9/30/2009 9:46:30 PM

Thank you for the flowers!



Report Inappropriate Comment
PADRAIGHA
9/30/2009 5:00:43 PM

Hi, we are both members of SP Class of May 24-30, 2009, and I was looking for members who are still active on the site. Looks like you are doing OK! Good sticking with it job!



Report Inappropriate Comment
TOTHEFUTURE1
9/24/2009 7:25:47 PM

THANKS FOR THE GOODIES emoticon



Report Inappropriate Comment
TOTHEFUTURE1
9/22/2009 7:14:56 PM

emoticon Like you I recently retired but would be happy to continue work but nothing too physical as I have bad knees
Glad you are enjoying your retirement

Comment edited on: 9/22/2009 7:15:49 PM

Report Inappropriate Comment
4A-HEALTHY-BMI
9/16/2009 12:28:00 PM

Hehe. Thanx for the blender goodie. Most of the time I am eating protein shakes at work and my colleagues would probably wonder why I'm making what sounds like daquiris... LOL

So usually I use a blender bottle with a whisk ball in it. It works surprisingly well. I paid too much for it at GNC. I think you can get 'em cheaper at bodybuilding.com

Yep, here they are.
http://www.bodybuilding.com/store/blende
rbottle/blenderbottle.html
If I'd known, I would have gotten them there and bought the short little ones.
emoticon

Comment edited on: 9/16/2009 12:30:35 PM

Report Inappropriate Comment
Member Comments Page (19 total):  < Previous1234Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page