HAVASULINDA

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Fall 2008 - National Arboretum




Wild Flowers


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KRYS210

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  • v RAYLINSTEPHENS
    ......oooO............ Welcome to the 10K Steps a Day Spark Team!
    .....(....)................. Glad to have you walking with us - check out
    ......)../....Oooo...... some of the challenge walks we are sharing!
    .....(_/.....(....) ......
    ................\..)........ ... and we're walking!!
    .................\_)....... Love, Linda
    We are walking across America using exercise.gov website!!
    1842 days ago
  • v KRYS210
    Welcome to the 10K Steps a Day team. So glad to have you here!

    Krys
    leader
    1842 days ago
  • v 4A-HEALTHY-BMI
    I have a column at secondhelpingonline.com now - check it out!
    2352 days ago
  • v DUMBELLE
    Hi; was just looking through the Arizona team, and noticed you are from Lake Havasu. My husband and I are presently vacationing here from Canada until the end of Feb., so I thought I'd pop by and say "hello". You have a beautiful city here. We are loving the walks around the lake and the many fine restaurants. Susan
    2362 days ago
  • v 4A-HEALTHY-BMI
    Hey, thanx for the flowers!

    Glad if I've inspired you.
    emoticon

    Speaking of motivating people, can you nudge Rose? By the time she's ready to donate her 12s to me, they might be too big! LOL

    Tell her next time you guys walk that if she doesn't watch out, I'll be donating MY jeans to HER! hehehe The LAST thing I imagine she would want is to REALLY be my BIG sister, LOL
    emoticon

    P.S. As a vegetarian, I wonder if you are tracking your protein particularly closely? I eat "meat," but four of my six favorite lean protein sources are actually vegetarian:

    - Nasoya Lite Firm Tofu
    - Whey protein powder (and/or egg white powder)
    - Nonfat Greek yoghurt or Skyr
    - Seitan

    Lately with all the strength training I've had to increase my daily protein intake to 100g.
    emoticon
    ...any lower than that and I get the *worst* cravings...
    2463 days ago
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