HAVARD

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4/26/2010
287 LBS.


SHORT GOALS MAKE BIG CHANGES!!!!!!!!
5/24/07
starting over. with god's help i will lose 100 lbs in a year.
starting weight: 280 lbs.

real women do have real curves and i do not want to be stick thin.

books and spark friends keep me motivated.

a good book to read is get fit for god.
_________________________

5 days a week
60 min. walk
10 min.trampoline
10 jumprope

3 days a week
strength training

calories range 1600-1800
my biggest problem is portion control, work on controling it.

___________________________
BB'Q challenge 5/24/07
starting weight 280 lbs
ending weight 247 lbs. 7/30/07 loss 33 lbs.

gain 23 lbs. back in 1 month

biggest looser challenge9/8/07
starting weight: 253
ending weight: 12/21/07 230 loss 23lbs.

next challenge: (gain 14 lbs from last challenge)
8/28/08
starting weight 267lbs.


Member Since: 4/25/2006

Fitness Minutes: 515

My Goals:
to get healthy

to change my eating habits

to loose 100 lbs. in a year.

to wear a size 16 or smaller.

starting weight: 280
6/7/07 276


My Program:
1. 104 oz. of water
2. eat 3-5 fruits and veggie.
3. leave the vending maching at work alone.
4.i do exercise 30 to 45 min a day. walking, jumping, strength training. food is my biggest problem, i read everything i can get my hands on and i keep trying.



Personal Information:
my name is maxine, mthaxter26@yahoo.com

i am from connecticut, nursing aide, which i love my job of almost 18 years. i''m 50 years old.

for the last 20 years i have tried to loose weight. high blood pressure, bad knees, just admitted to myself that i am obese.


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