Welcome to the EE team! Emotional eating is such a roller coaster for me. I eat because I feel tired and have no energy and then when i have too much eaten, I feel even tireder and have even less energy!!
It is a matter of fighting it and hoping to win more and more of the battles as I go on. The more times I win I get to see how much better I feel when I am not binging.
(¯`♥´¯) .♥.•*¨`*♫.♥ .´*.¸.•´♥ Welcome to Emotional Eaters Team!!
On thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!
You can just "friend" them...no need to ask. We are friendly and don't bite!
You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.
You can do this!!
“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill
°•.•.¸ღ¸☆´ (¯`♥´¯) .♥.•*¨`*♫.♥ .´*.¸.•´♥ We can do it one day at a time!!
¸¸.•´¸.•*¨) ♥¸.•*¨) (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ `*♥☆ Keep Spreading the Spark!!! 1441 days ago
Sending you a warm and 'restful' welcome to the Better Sleep Challenge Team. I'm just half way through the 1st week and, although I haven't had much sleep this week, I'm starting to see a pattern take shape in my sleep journal... so... hope of a wonderfully energizing sleep is on the horizon... fingers crossed, eh?