HARTMOM7   7,369
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Vision is infinitely greater than baggage-breakthrouh

I am the stay at home mom of 5. Over the years I have disconnected from my own needs and only taken care of myself by eating. I have become a "double me"...forget just a double chin! I realized I felt I needed to be BIGGER to carry all I needed to. I am now ready to make myself STRONG enough to carry all I need to by taking care of myself.
I am the stay at home mom of 5. Over the years I have disconnected from my own needs and only taken care of myself by eating. I have become a "double me"...forget just a double chin! I realized I felt I needed to be BIGGER to carry all I needed to. I am now ready to make myself STRONG enough to carry all I need to by taking care of myself.




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 Pounds lost: 8.0 
 
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Member Since: 2/23/2013

SparkPoints: 7,369

Fitness Minutes: 9,086

My Goals:
I am starting small and slow so that it is a sustainable change. I am:

Drinking at least 8 Glasses of water a day

Logging my food and exercise

Doing EFT taping daily

Exercising at least 10 minutesa day

Wearing my Fit bit One to become aware of how much I move...or don't!

My Program:
I am walking, doing Qi Gong, using SP videos and my stationary bike for now.

I am also listening to the 2013 World Tapping Summit.

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HARTMOM7

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HARTMOM7

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HARTMOM7

Kettlebells
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DDOORN

Stability Ball
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HARTMOM7

Thank You Note
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MOM2ACAT




Member Comments:
MTN_KITTEN
2/25/2014 9:41:41 PM

I am looking for a buddy to help me get off this merry go round of losing and gaining; self sabotaging and beating myself up. If you would like to join me, please let me know.
emoticon



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TURTLE69
1/4/2014 10:17:59 AM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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COOLMAMA11
1/1/2014 4:51:53 PM

Thank you for the support on my blog, wishing you and yours a very happy New Year!

Elaine



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LISASGONNADOIT
12/29/2013 3:02:20 PM

Thank you for welcoming me and for the awesome suggestions!!! I appreciate it big time. I look forward to being on this team with you. I added you as a Spark friend so we hopefully can share this journey together. emoticon



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COCACOLA2
5/12/2013 9:16:42 AM

Congrats, just recently hit mine 10 lbs also and oh what a feeling. I applaude you for taking care of you. emoticon



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