Taking One Day At Time One Pound At Time and Life Will Be Fine
Finally school is out and I have placed the last piece of gym equipment up for the summer except for what is needed for summer school and I have my office cleaned and ready for summer break. I plotted out what I was doing for the following week doctor's appointments and the dreaded mammogram and getting ready to visit my daughter and grandchildren in Lexington, KY and doing my workouts and getting my food plans together because my daugther is a dietician and she is great on staying on the ...
Finally school is out and I have placed the last piece of gym equipment up for the summer except for what is needed for summer school and I have my office cleaned and ready for summer break. I plotted out what I was doing for the following week doctor's appointments and the dreaded mammogram and getting ready to visit my daughter and grandchildren in Lexington, KY and doing my workouts and getting my food plans together because my daugther is a dietician and she is great on staying on the plan. I went for my mammogram and I heard from the Breast Center and the center wanted me to call them back and come in for another exam on my left breast because the first one was no clear. I thought that was strange so I went in and and suffered through another one and they found a spot an they wanted to take a biopsy. So I scheduled the next day to come back to the center for biopsy and they would let me know the results in three days. Well I was nervous and anxious for three days when finally I was told the outcome and then I was told over the phone because my doctor was on vacation the word CANCER MORE PRECISELY BREAST CANCER WAS WHAT THE DOCTOR STATED I HAD BREAST CANCER. My God I was in a tail spin. I did not expect that. Breast Cancer. No one in my family had breast cancer. How did this happen. I have done breast exams and I did not feel anything. What is going on. I am eating a good diet and I am exercising and I am doing all the right things and I am finally starting to lose weight. What is going on here!!!!!!! Well is is a process and a journey is what I am finding out My daughter, my son, my husband, and my son-in-law are all with my in this process so I will be logging my progression and my journey as I go along and I want my Spark Friends to encourage along the way. The journey is scary. My faith and family and friends are behind me. I am still suppose to stay with my weight loss program and my food plan so I will stay with it so here I go on my path to the unknown to territory of Breast Cancer please pray for me and thanks.
My goal is to be healthy and lose enough weight that I will not experience as much pain in my knees and feel free again.
I am weight training seven days a week alternating between core, upper body and lower body. I am doing Zumba three to four times a week as well as doing Spark's DVD's and Beachbody's DVD's and walking every day.
My grandson Caleb is the love of my life and keeps me going toward my goals. My son and daughter keep me going toward where I need to be also. I enjoy my adult children and my grandchild and thank the Lord for my blessings with my family.
Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
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