HARSHP02   5,448
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4,000-5,499 SparkPoints
 
 



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Hello!
I am a 28 year old hoping to lose 13 more pounds. I want to do it correctly and create permanent change. Hopefully, along the way, I can also build some muscle and generally improve my health (lower cholesterol would be good).

I am hoping that my good friends and others with similar goals will help me find my way.
Hello!
I am a 28 year old hoping to lose 13 more pounds. I want to do it correctly and create permanent change. Hopefully, along the way, I can also build some muscle and generally improve my health (lower cholesterol would be good).

I am hoping that my good friends and others with similar goals will help me find my way.




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 current weight: 185.6 
 
185.6
180.45
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Member Since: 8/8/2011

SparkPoints: 5,448

Fitness Minutes: 5,009

My Goals:
To lose 13 lbs by the end of June and build muscle tone.

My Program:
I am going to continue with a reduced calorie diet of about 1000-1200 calories daily coupled with alternating days of aerobic exercise and circuit training.

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Member Comments:
*MADHU*
7/4/2012 10:03:34 AM

emoticon to Sparkpeople and to the "Indians Unite" team !

Come over the team message boards to introduce yourself, get support and motivation in this journey and also join us in the challenges.

Looking forward to your posts. If you have any questions & need help, don't hesitate to ask!

I hope you realize success with your weight loss goals & more with Sparkpeople.

All the best to you! emoticon



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GLAMNGLOWDIVA
8/8/2011 2:19:05 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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60SIXTY
8/8/2011 2:04:27 AM

emoticon to Sparking! emoticon
I would concentrate on your nutrition tracker first. Watch the video that goes with it. Then, as time permits: READ one Spark Article on NUTRITION and one on FITNESS each day for a couple of weeks. If you still have time, participate in one or more spark teams in order to find buddies who will support you.

To both give and receive support, I suggest joining and participating in at least one Spark TEAM. When you signed up, SP offered you a "Spark Class" which is a team for the newbies who signed up the week you did.

You might find this blog helpful.
www.dailyspark.com/blog.asp?post=a_s
ecret_tip_for_healthier_eating

This is helpful also: If I consume fewer calories than my plan recommends, will I lose weight faster?
www.sparkpeople.com/community/ask_th
e_experts.asp?q=58

Setting Goals
www.sparkpeople.com/resource/health_
news_detail.asp?health_day=649110

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