Hi Harriet Linda here from Paisley near Glasgow Scotland i lived in SA for 19years back home now i assume you also lived there at some stage?you should check out th W8 watchers site thats good one for motivation its hard this trying to lose weight i have just been on holiday so need to get back on track good luck,. Linda 3096 days ago
Hi Harriet! I am gloria in Wels. you are on the right track.
Sp is a wonderful programm. as long as I stay with it. but when I went away and stopped writing down what I ate then I gained again. Now I made a printout of the meal plan and I am going to carry it along with me. I hope that helps.
Hey there...just wanted to drop by your page and let you know I hadn't disappeared into thin air but have been pushing it like you to get many work related things done. For me..this is Thanksgiving Day and will actually celebrate it with my family during the weekend at the family lakehome...when I get back will be shooting off a long sparkmail so please do look forward to that..hugs...Nan 3670 days ago