HARRIETSDESIGN
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My aim - Capture the past to portray the future!


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Comments
  • v CHERIBA1967
    Thank you for visiting my page. I like that saying you put on there! Its true. We need to not forget who we are! Have a good week.
    1398 days ago
  • v RAYLINSTEPHENS
    Welcome to SparkPeople!

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    Linda

    2175 days ago
  • v HEILAS
    Scottish, Austrian Capetonian that is some combo.

    Don't you want to join Sheila, Karen and myself for coffee on 26th of Jan at 11 am?

    If you want further details look under the South African team meet and greet Dec/Jan.

    We would love to meet you.

    Heila emoticon
    2441 days ago
  • v HARRIETSDESIGN
    Hello Sheila
    You have done so well.
    Congratulations.
    You look amazing.
    I am in Cape Town and want to get to your goal too.
    Being good and doing it.
    Love emoticon
    2442 days ago
  • v SHEILA1505
    Hello! Haven't seen you around on SP for ages!!! Are you well? I remember we exchanged comments way back last year when I first started here.

    Best wishes
    2442 days ago
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