HARRELLT   22,987
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My Weight Loss Journey

My name is Teeha, and I live in Northern Ca. I am a bubbly person and I love food. Unfortunately, I let food control me, and now it is time to turn the tables.

I am a tech geek, love to read, and watch a variety of shows. I also loved to snack on my favorite garlic pretzels for every showed I watched. Exercise was never a major priority in my sights and I always had some excuse why I didn't have time. I would walk around the marina but eat the same way thinking that helped. I ...
My name is Teeha, and I live in Northern Ca. I am a bubbly person and I love food. Unfortunately, I let food control me, and now it is time to turn the tables.

I am a tech geek, love to read, and watch a variety of shows. I also loved to snack on my favorite garlic pretzels for every showed I watched. Exercise was never a major priority in my sights and I always had some excuse why I didn't have time. I would walk around the marina but eat the same way thinking that helped. I did the gym a few times here and there but distance and work was always a factor. I just spent the last two years making several life altering decisions that were successful but I have done poorly with my health and weight. I removed a lot of road blocks that I used as an excuse until what remained were the main reasons why I haven't been successful which are focus, desire, motivation and determination.

I decided two weeks ago the time is now. I have the right mind set, I have determination and the motivation. I have the tools that I need to be successful. I was a Atkins fan for many years. I lost quite alot when I did the induction but soon as I started eating regular again the pounds that I lost brought some friends. So now, I don't do diets. I made a life style change, threw out all the junk food, tossed the sodas and now if you look in my frig you will see fruit, veggies, chick or fish. I drink water and green tea.

I found a few things that I enjoy doing in the gym and my jump-start was great. I polished my bike off and will be riding that regularly. I am looking forward to walking without my back hurting and walking up the stairs without feeling like I am going to faint.
Read More About HARRELLT (Updated October 17)




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Member Since: 3/6/2008

SparkPoints: 22,987

Fitness Minutes: 55,284

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Member Comments:
SIMONEKP
10/28/2015 9:32:46 AM

thanks for the info



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GAILITCH
10/27/2015 9:18:20 AM

Thank you for the SparkGoodie Dancing Lessons! You gave me such a big smile, with that! A girlFriend after my own heart!!!!

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SUEELLENPETERS
10/25/2015 1:01:27 PM

Hi, Thanks for adding me as a friend. I look forward to getting to know you! emoticon



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SUEELLENPETERS
10/24/2015 8:29:40 PM

Hi,
I have recently visited your page, and I read your blog about revising your goals. I really like what you had to say, and have added you as a Spark friend. I would be honored if you would add me as well! emoticon emoticon emoticon emoticon emoticon emoticon



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SPEDED2
10/23/2015 10:30:58 PM

Your story is truly an inspiration. Thank you for sharing your journey and your success. emoticon



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