HARRELLT   23,048
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My Weight Loss Journey

My name is Teeha, and I live in Northern Ca. I am a bubbly person and I love food. Unfortunately, I let food control me, and now it is time to turn the tables.

I am a tech geek, love to read, and watch a variety of shows. I also loved to snack on my favorite garlic pretzels for every showed I watched. Exercise was never a major priority in my sights and I always had some excuse why I didn't have time. I would walk around the marina but eat the same way thinking that helped. I ...
My name is Teeha, and I live in Northern Ca. I am a bubbly person and I love food. Unfortunately, I let food control me, and now it is time to turn the tables.

I am a tech geek, love to read, and watch a variety of shows. I also loved to snack on my favorite garlic pretzels for every showed I watched. Exercise was never a major priority in my sights and I always had some excuse why I didn't have time. I would walk around the marina but eat the same way thinking that helped. I did the gym a few times here and there but distance and work was always a factor. I just spent the last two years making several life altering decisions that were successful but I have done poorly with my health and weight. I removed a lot of road blocks that I used as an excuse until what remained were the main reasons why I haven't been successful which are focus, desire, motivation and determination.

I decided two weeks ago the time is now. I have the right mind set, I have determination and the motivation. I have the tools that I need to be successful. I was a Atkins fan for many years. I lost quite alot when I did the induction but soon as I started eating regular again the pounds that I lost brought some friends. So now, I don't do diets. I made a life style change, threw out all the junk food, tossed the sodas and now if you look in my frig you will see fruit, veggies, chick or fish. I drink water and green tea.

I found a few things that I enjoy doing in the gym and my jump-start was great. I polished my bike off and will be riding that regularly. I am looking forward to walking without my back hurting and walking up the stairs without feeling like I am going to faint.
Read More About HARRELLT (Updated October 17)




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Member Since: 3/6/2008

SparkPoints: 23,048

Fitness Minutes: 55,470

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Sunshine
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Fruit Salad
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Member Comments:
LUVTOBOWL
11/12/2015 5:54:44 PM

emoticon

I'm not on SP as much as I use to be or as much as I'd like, but I read your How do I finally make the change blog and I was really inspired!

Keep up the good work!

Thanks for sharing and giving me inspiration.

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SWEETLY_THIN
11/11/2015 8:25:06 PM

emoticon Enjoy the cruise. You have really inspired me to keep going even though I have a long way to go yet. Thank you!



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MANDMZMAMA
11/9/2015 3:42:21 PM

Read your blog. Wow, Teeha! You are an inspiration emoticon



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MARINGAL
11/7/2015 7:18:32 PM

Hey neighbor. Sounds like a great cruise!!!



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LILAC2015
10/31/2015 1:23:18 PM

Thanks for your note on my page!!!!!!!!!!!!!!!!!!!!!!!!! emoticon



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