HARRELLT   21,183
SparkPoints
20,000-24,999 SparkPoints
 
 
Progress













I have 21 pics in my gallery





Awards






 
My Weight Loss Journey

My name is Teeha, and I live in Northern Ca. I am a bubbly person and I love food. Unfortunately, I let food control me, and now it is time to turn the tables.

I am a tech geek, love to read, and watch a variety of shows. I also loved to snack on my favorite garlic pretzels for every showed I watched. Exercise was never a major priority in my sights and I always had some excuse why I didn't have time. I would walk around the marina but eat the same way thinking that helped. I ...
My name is Teeha, and I live in Northern Ca. I am a bubbly person and I love food. Unfortunately, I let food control me, and now it is time to turn the tables.

I am a tech geek, love to read, and watch a variety of shows. I also loved to snack on my favorite garlic pretzels for every showed I watched. Exercise was never a major priority in my sights and I always had some excuse why I didn't have time. I would walk around the marina but eat the same way thinking that helped. I did the gym a few times here and there but distance and work was always a factor. I just spent the last two years making several life altering decisions that were successful but I have done poorly with my health and weight. I removed a lot of road blocks that I used as an excuse until what remained were the main reasons why I haven't been successful which are focus, desire, motivation and determination.

I decided two weeks ago the time is now. I have the right mind set, I have determination and the motivation. I have the tools that I need to be successful. I was a Atkins fan for many years. I lost quite alot when I did the induction but soon as I started eating regular again the pounds that I lost brought some friends. So now, I don't do diets. I made a life style change, threw out all the junk food, tossed the sodas and now if you look in my frig you will see fruit, veggies, chick or fish. I drink water and green tea.

I found a few things that I enjoy doing in the gym and my jump-start was great. I polished my bike off and will be riding that regularly. I am looking forward to walking without my back hurting and walking up the stairs without feeling like I am going to faint.
Read More About HARRELLT (Updated October 17)




SparkFriends



SparkTeams





 
Interact with HARRELLT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/6/2008

SparkPoints: 21,183

Fitness Minutes: 49,593

Profile Image





 
 



Eggs
From:
GINA180847

Heart Rate Monitor
From:
LILAC2015

Fruit Basket
From:
GINA180847

Workout Shoes
From:
XHAILED

Fruit Salad
From:
SUEELLENPETERS

Sunshine
From:
ADREAM2GOALS




Member Comments:
GOLD29
1/24/2016 2:48:23 PM

Thanks!



Report Inappropriate Comment
WINTERRAIN
1/17/2016 8:33:00 PM

Thank you for letting me know, I plan to follow your blog moving forward. I can't wait to try your muffin recipe.

Have a great day!



Report Inappropriate Comment
MSMAKEOVER
1/17/2016 2:19:27 PM

Hey Beautiful. Happy New Year. I hope all is well. I am happy for you and proud of you. Have a great week! emoticon



Report Inappropriate Comment
ROBJACK135
12/13/2015 6:48:33 PM

Nice, someday I hope to be where you are... it's hard to keep it going... but doing my best



Report Inappropriate Comment
TPOPEHARWELL
11/16/2015 8:04:05 AM

Hi Teeha! Wow...your posts are so inspiring!!! Congratulations on all of your success!



Report Inappropriate Comment
Member Comments Page (90 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page