HARRELLT   15,528
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 17 pics in my gallery





Awards






 
My Weight Loss Journey

My name is Teeha, and I live in Northern Ca. I am a bubbly person and I love food. Unfortunately, I let food control me, and now it is time to turn the tables.

I am a tech geek, love to read, and watch a variety of shows. I also loved to snack on my favorite garlic pretzels for every showed I watched. Exercise was never a major priority in my sights and I always had some excuse why I didn't have time. I would walk around the marina but eat the same way thinking that helped. I ...
My name is Teeha, and I live in Northern Ca. I am a bubbly person and I love food. Unfortunately, I let food control me, and now it is time to turn the tables.

I am a tech geek, love to read, and watch a variety of shows. I also loved to snack on my favorite garlic pretzels for every showed I watched. Exercise was never a major priority in my sights and I always had some excuse why I didn't have time. I would walk around the marina but eat the same way thinking that helped. I did the gym a few times here and there but distance and work was always a factor. I just spent the last two years making several life altering decisions that were successful but I have done poorly with my health and weight. I removed a lot of road blocks that I used as an excuse until what remained were the main reasons why I haven't been successful which are focus, desire, motivation and determination.

I decided two weeks ago the time is now. I have the right mind set, I have determination and the motivation. I have the tools that I need to be successful. I was a Atkins fan for many years. I lost quite alot when I did the induction but soon as I started eating regular again the pounds that I lost brought some friends. So now, I don't do diets. I made a life style change, threw out all the junk food, tossed the sodas and now if you look in my frig you will see fruit, veggies, chick or fish. I drink water and green tea.

I found a few things that I enjoy doing in the gym and my jump-start was great. I polished my bike off and will be riding that regularly. I am looking forward to walking without my back hurting and walking up the stairs without feeling like I am going to faint.
Read More About HARRELLT (Updated October 17)




SparkFriends



SparkTeams





 
Interact with HARRELLT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/6/2008

SparkPoints: 15,528

Fitness Minutes: 35,919

Profile Image





 
 



Clapping
From:
SHORTSTORY2

Pedometer
From:
NOLAHORSERIDER

Elliptical
From:
MSMAKEOVER

Turkey
From:
MSMAKEOVER

Sunshine
From:
MSMAKEOVER

Valentine
From:
MSMAKEOVER




Member Comments:
MSMAKEOVER
5/4/2015 1:41:07 AM

emoticon Teeha, you are welcome. I am proud of you and happy for you. I am glad things are going well.

I am okay, thank you...still in the struggle! emoticon

Have a great week! emoticon



Report Inappropriate Comment
ARNETTELEE
4/28/2015 4:29:28 AM

You're welcome!



Report Inappropriate Comment
MELYROD18
3/16/2015 9:22:47 AM

You're very welcome, I'm glad my words encouraged you. Sorry I'm late but thank you for stopping by my page. I hope you have a great week.



Report Inappropriate Comment
MSMAKEOVER
2/14/2015 11:04:35 PM

emoticon emoticon emoticon emoticon emoticon
Happy Valentine's Day
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MSMAKEOVER
2/8/2015 2:11:02 AM

emoticon congrats to you and your husband. I am glad things are going well. emoticon

I am okay, thank you. emoticon



Report Inappropriate Comment
Member Comments Page (66 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page