HARRELLT   8,274
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My Weight Loss Journey

My name is Teeha, and I live in Northern Ca. I am a bubbly person and I love food. Unfortunately, I let food control me, and now it is time to turn the tables.

I am a tech geek, love to read, and watch a variety of shows. I also loved to snack on my favorite garlic pretzels for every showed I watched. Exercise was never a major priority in my sights and I always had some excuse why I didn't have time. I would walk around the marina but eat the same way thinking that helped. I ...
My name is Teeha, and I live in Northern Ca. I am a bubbly person and I love food. Unfortunately, I let food control me, and now it is time to turn the tables.

I am a tech geek, love to read, and watch a variety of shows. I also loved to snack on my favorite garlic pretzels for every showed I watched. Exercise was never a major priority in my sights and I always had some excuse why I didn't have time. I would walk around the marina but eat the same way thinking that helped. I did the gym a few times here and there but distance and work was always a factor. I just spent the last two years making several life altering decisions that were successful but I have done poorly with my health and weight. I removed a lot of road blocks that I used as an excuse until what remained were the main reasons why I haven't been successful which are focus, desire, motivation and determination.

I decided two weeks ago the time is now. I have the right mind set, I have determination and the motivation. I have the tools that I need to be successful. I was a Atkins fan for many years. I lost quite alot when I did the induction but soon as I started eating regular again the pounds that I lost brought some friends. So now, I don't do diets. I made a life style change, threw out all the junk food, tossed the sodas and now if you look in my frig you will see fruit, veggies, chick or fish. I drink water and green tea.

I found a few things that I enjoy doing in the gym and my jump-start was great. I polished my bike off and will be riding that regularly. I am looking forward to walking without my back hurting and walking up the stairs without feeling like I am going to faint.
Read More About HARRELLT (Updated October 17)




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Member Since: 3/6/2008

SparkPoints: 8,274

Fitness Minutes: 16,587

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MSMAKEOVER
9/12/2014 4:58:25 PM

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MSMAKEOVER
8/25/2014 5:09:02 PM

Hey Teeha, just passing through to see how you are doing. I hope all is well. emoticon



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MSMAKEOVER
5/4/2014 3:48:16 PM

emoticon thanks for checking on me. I've been beyond busy with work and such. How are you doing? I hope you're enjoying the weekend. emoticon



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MSMAKEOVER
4/24/2014 2:04:16 PM

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MSMAKEOVER
4/12/2014 11:05:40 AM

Hey there. I hope you are having a good week. I used to like tracking, but it got old and frustrating. I never saw any weight loss while tracking. I don't like it and I know it isn't something I will stick with. I will do well with it a few days and get frustrated. So, it is best for me to not even start it up again. I have tried doing it some this year and no loss....I was within my calorie range and such, but no luck. I am glad it works for you and that your detox is going well. I am proud of you...keep up the great work. Thank you for your support. I appreciate it. emoticon



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