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One day at a time ! It DOES work!
Hello
I have just started healthy eating again - and hope to lose at least 3 stone this year and more next. I have at least 10 stone to lose which has crept up over the past 30 odd years! So am aware that it wont disappear overnight (as much as I would like, I have not got a magic wand). I hope to have encouragement from buddy's alike. Taking one day at a time.
I wrote this back in January 2010 - I have nearly achieved my 3 stone marker in just 6 months - which is ...
Hello
I have just started healthy eating again - and hope to lose at least 3 stone this year and more next. I have at least 10 stone to lose which has crept up over the past 30 odd years! So am aware that it wont disappear overnight (as much as I would like, I have not got a magic wand). I hope to have encouragement from buddy's alike. Taking one day at a time.
I wrote this back in January 2010 - I have nearly achieved my 3 stone marker in just 6 months - which is unbelievable! I have literally taken ONE DAY AT A TIME - dont think of yesterday's wrongs or think of tomorrow - today is the important day.
Now it is 2012 - a new beginning. I wanted to lose weight for my Silver Wedding Anniversary - I achieved this, not as much as I would have liked but 3 stones (42 pounds) is a hefty amount to lose. I have put back quite a lot in 2011, having had a shock family bereavement could not motivate myself. But one year on and its time to take stock and take care of me! I still have the aim of not being in a wheelchair. Having been diagnosed with arthritis in both hips and at some point being replaced - oh gosh I dont like the sound of that one bit. So to lose pounds and take the pressure off those poor hip joints and ankle and knee joints too. I have found the Chair Exercise Team - how wonderful and cannot wait to get started and show my exercise minutes creeping up.
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My Ticker:
| current weight: 276.0 |
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Profile
Member Since: 1/9/2010
SparkPoints: 6,071
Fitness Minutes: 1,116
My Goals:
To lose at least 1 lb a week if not more. To become healthier and fitter and not end up in a wheelchair.
My Program:
Update. Tis now 2013 and am back on track, because I now have no choice, as I have been diagnosed with borderline diabetes, so upwards and onwards, no looking back. Diet and exercise are the order of the day!. Its been a rocky road since joining Sparks, but I hope it will be smooth sailing from now on knowing that I a focus.
Personal Information:
I live in England in a city called Bristol where I was born over 56 years ago. I am married for 27 years now. Work part time for the National Health Service as a secretary/administrator.
I like reading, chatting with friends on FB and meeting new friends too.
Other Information:
Teaching myself to play the harp - although dont practice as much as I should! My favourite quote at the moment is "life is not a rehearsal - make the most of today"!
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