HARMONY_MUM   27,667
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Time to Lose the Baby Weight!

I'm a forty-something former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.
I'm a forty-something former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.




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 Pounds lost: 10.2 
 
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Member Since: 1/1/2011

SparkPoints: 27,667

Fitness Minutes: 22,550

My Goals:
1. Exercise at least 30 minutes, five times per week.

2. 4-8 PM: eat protein, fruit, and veggies. Avoid junk food.

3. Drink one green drink in the afternoon to raise my blood ph.

4. Add more magnesium, which will improve my energy level.

5. Get a buddy. Someone with whom we can do this together.

My Program:
TurboJam, TurboFire, and HipHop Abs DVDs

Walk at lunch time as much as I can.

Run on the week-ends.


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Flip Flops
From:
LOVELYPAMPA

Fruit Salad
From:
LOVELYPAMPA

Easter Basket
From:
68ANNE

Hearts
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68ANNE

Valentine
From:
MOMTOCONNOR2003

High Five
From:
68ANNE




Member Comments:
DONNA19711
4/17/2013 9:49:07 PM

Added you as a Spark Friend



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MELMOMOF4
4/14/2013 7:16:25 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and so much sunshine into my life!

Hugs,
melanie



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CAMSEDGE
4/13/2013 11:49:51 AM

Good morning. I finally got around to reading your page and blogs...wow...a runner. One of my sweet sister in laws is a runner and I have so much admiration for her discipline. You are really applying yourself with the gym and children. I am so glad that you are making headway with the fatigue busting. Have a great weekend emoticon



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MELMOMOF4
4/13/2013 9:23:03 AM

emoticon emoticon emoticon emoticon emoticon emoticon just checking in to see how you are doing this beautiful day. I hope all is going well for you. I am struggling but I will get through it emoticon . whatever our struggles we can get through it. emoticon . I hope you have a blessed weekend. with will and determination anything is possible. emoticon emoticon Melanie emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MYSTERIOUS-LADY
4/4/2013 7:23:40 PM

Thank you so very much for the SparkGoodie. emoticon



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