HARMONY_MUM   28,906
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Time to Lose the Baby Weight!

I'm a forty-something former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.
I'm a forty-something former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.


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HARMONY_MUM ..
set 3 days ago


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 Pounds lost: 8.0 
 
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Member Since: 1/1/2011

SparkPoints: 28,906

Fitness Minutes: 26,658

My Goals:
1. Exercise at least 30 minutes, five times per week.

2. 4-8 PM: eat protein, fruit, and veggies. Avoid junk food.

3. Drink one green drink in the afternoon to raise my blood ph.

4. Add more magnesium, which will improve my energy level.

5. Get a buddy. Someone with whom we can do this together.

My Program:
TurboJam, TurboFire, and HipHop Abs DVDs

Walk at lunch time as much as I can.

Run on the week-ends.


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Flowers
From:
68ANNE

Flip Flops
From:
LOVELYPAMPA

Fruit Salad
From:
LOVELYPAMPA

Easter Basket
From:
68ANNE

Hearts
From:
68ANNE

Valentine
From:
MOMTOCONNOR2003




Member Comments:
DONNA19711
4/22/2013 9:38:58 PM

Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements.




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DONNA19711
4/21/2013 1:05:07 PM



Have a good Sunday



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MELMOMOF4
4/21/2013 12:33:37 PM

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hope you are having a blessed sunday. just wanted to stop by and thank you for all of the encouragement you give me. and thanks for cheering me on.

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thought for the day

the way to be happy is to make others happy. helping others is the secret of all success-in business, in the arts and in the home.

hugs,
melanie



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68ANNE
4/20/2013 9:10:05 PM

I haven't done any running yet this year. You are so on the ball. I am planning on shoe shopping this week....no really I mean it this time. running shoes, here I come!



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DONNA19711
4/17/2013 10:47:01 PM

Prayer for Friendship

You have blessed us, O God,
with the gift of friendship,
the bonding of persons
in a circle of love.
We thank you for such a blessing:
for friends who love us,
who share our sorrows,
who laugh with us in celebration,
who bear our pain,
who need us as we need them,
who weep as we weep,
who hold us when words fail,
and who give us the freedom
to be ourselves.
Bless our friends with health,
wholeness, life, and love.
Amen.




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