HARMONY_MUM   37,500
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Time to Lose the Baby Weight!

I'm a middle-aged former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.
I'm a middle-aged former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.


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Member Since: 1/1/2011

SparkPoints: 37,500

Fitness Minutes: 47,387

My Goals:
1. Exercise at least 30 minutes, five times per week.

2. 4-8 PM: eat protein, fruit, and veggies. Avoid junk food.

3. Drink one green drink in the afternoon to raise my blood ph.

4. Add more magnesium, which will improve my energy level.

5. Get a buddy. Someone with whom we can do this together.

My Program:
TurboJam, TurboFire, and HipHop Abs DVDs

Walk at lunch time as much as I can.

Run on the week-ends.


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Flowers
From:
LOVELYPAMPA

High Five
From:
MOMTOCONNOR2003

New Book
From:
68ANNE

Map
From:
LOVELYPAMPA

Christmas Tree
From:
68ANNE

Crockpot
From:
68ANNE




Member Comments:
MELMOMOF4
5/2/2013 6:51:50 PM

just checking in to see how your week is going. have a blessed weekend. melanie



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DONNA19711
4/22/2013 9:38:58 PM

Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements.




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DONNA19711
4/21/2013 1:05:07 PM



Have a good Sunday



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MELMOMOF4
4/21/2013 12:33:37 PM

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hope you are having a blessed sunday. just wanted to stop by and thank you for all of the encouragement you give me. and thanks for cheering me on.

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thought for the day

the way to be happy is to make others happy. helping others is the secret of all success-in business, in the arts and in the home.

hugs,
melanie



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68ANNE
4/20/2013 9:10:05 PM

I haven't done any running yet this year. You are so on the ball. I am planning on shoe shopping this week....no really I mean it this time. running shoes, here I come!



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