HARMONY_MUM   28,579
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25,000-29,999 SparkPoints
 
   


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Time to Lose the Baby Weight!

I'm a forty-something former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.
I'm a forty-something former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.




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 Pounds lost: 11.0 
 
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36


 
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Member Since: 1/1/2011

SparkPoints: 28,579

Fitness Minutes: 26,292

My Goals:
1. Exercise at least 30 minutes, five times per week.

2. 4-8 PM: eat protein, fruit, and veggies. Avoid junk food.

3. Drink one green drink in the afternoon to raise my blood ph.

4. Add more magnesium, which will improve my energy level.

5. Get a buddy. Someone with whom we can do this together.

My Program:
TurboJam, TurboFire, and HipHop Abs DVDs

Walk at lunch time as much as I can.

Run on the week-ends.


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Flip Flops
From:
LOVELYPAMPA

Fruit Salad
From:
LOVELYPAMPA

Easter Basket
From:
68ANNE

Hearts
From:
68ANNE

Valentine
From:
MOMTOCONNOR2003

High Five
From:
68ANNE




Member Comments:
DONNA19711
7/3/2013 12:42:36 PM

Hoping you are having a wonderful Tuesday.



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LOVELYPAMPA
6/25/2013 7:01:09 PM

Awesome we're on SP too. emoticon

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Leader - 40 Somethings with 25-49 lbs to lose



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68ANNE
5/8/2013 7:56:31 PM

Ummm.........................!

How are you doing?

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68ANNE
5/7/2013 5:55:19 PM

Hello right back to you.
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MELMOMOF4
5/2/2013 6:51:50 PM

just checking in to see how your week is going. have a blessed weekend. melanie



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