HARMONY_MUM   31,533
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30,000-39,999 SparkPoints
 
   


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Time to Lose the Baby Weight!

I'm a forty-something former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.
I'm a forty-something former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.




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 Pounds lost: 1.0 
 
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Member Since: 1/1/2011

SparkPoints: 31,533

Fitness Minutes: 36,535

My Goals:
1. Exercise at least 30 minutes, five times per week.

2. 4-8 PM: eat protein, fruit, and veggies. Avoid junk food.

3. Drink one green drink in the afternoon to raise my blood ph.

4. Add more magnesium, which will improve my energy level.

5. Get a buddy. Someone with whom we can do this together.

My Program:
TurboJam, TurboFire, and HipHop Abs DVDs

Walk at lunch time as much as I can.

Run on the week-ends.


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Christmas Tree
From:
68ANNE

Crockpot
From:
68ANNE

Flowers
From:
68ANNE

Flip Flops
From:
LOVELYPAMPA

Fruit Salad
From:
LOVELYPAMPA

Easter Basket
From:
68ANNE




Member Comments:
DUKEFAN86
1/4/2014 9:40:44 AM

Thanks for the SparkGoodie! Happy New Year to you too!



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SHAKENMA
11/15/2013 4:04:42 PM

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LOVELYPAMPA
10/4/2013 3:57:39 PM

Thank you for all the Goodies! And awesome support on Fitbit!

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Leader - 40 Somethings with 25-49 lbs to lose
Leader - 40 Somethings Walking Fitness Workout Team



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SUNSHINEYOURWAY
7/30/2013 7:59:54 AM

I set up my food tracker for low carb by adding extra nutrients and choosing carbs for low carb dieting. I also chose diabetes tracker because that gives you three meals and two snacks which is also great for low carbing. I hope this helps.

Sharon emoticon



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68ANNE
7/17/2013 9:49:08 PM

Thank you so much for your kind words!
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