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Time to Lose the Baby Weight!
I'm a forty-something former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.
I'm a forty-something former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.
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My Ticker:
| Pounds lost: 6.4 |
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Profile
Member Since: 1/1/2011
SparkPoints: 11,795
Fitness Minutes: 12,669
My Goals:
1. Exercise at least 30 minutes, five times per week.
2. 4-8 PM: eat protein, fruit, and veggies. Avoid junk food.
3. Drink one green drink in the afternoon to raise my blood ph.
4. Add more magnesium, which will improve my energy level.
5. Get a buddy. Someone with whom we can do this together.
My Program:
TurboJam, TurboFire, and HipHop Abs DVDs
Walk at lunch time as much as I can.
Run on the week-ends.
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