My program is to first drink plenty of water and to eat 160g carbs, 98g protein, and 29g fats all while staying within 1306 calories.
I am living in the outskirts of Reno, NV.
I have just recently been diagnosed with cervical arthritis and am working with a physical therapist to get myself into a physical state that will allow me to get back to exercise. In the meantime, I am working on my intake of calories.
Hello and welcome to the Apostolic Ladies Team!! Please do not hesitate to reach out if there is anything that I can do to support or motivate you during your journey toward a healthier lifestyle. In the meantime… KEEP PRESSING, REACHING and EXPECTING!