HARLEYGAL55   16,067
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Sunset off the Chrystal Pier where we stayed in San Diego. Awesome place!





Playing with the batfish in Wakatobi, Indonesia





Relaxing at Snappers, our favorite "watering hole" on Key Largo, FL



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On the Way to Healthy

Hi there,
Well....guess the reason I'm on this site is I'm in my middle 50s and at my last dr. appt. found out my cholesterol was too high. Doesn't help that I should also lose around 25 lbs to help the joint stress, etc.
We've been empty nesters for 3yrs now, so I really don't have any more excuses, right? My husband & I are quite active. Enjoy riding our motorcycles, scuba diving, reading, spending time w/ children & grandchildren. I do enjoy exercising...do Curves w/ Zumba, ...
Hi there,
Well....guess the reason I'm on this site is I'm in my middle 50s and at my last dr. appt. found out my cholesterol was too high. Doesn't help that I should also lose around 25 lbs to help the joint stress, etc.
We've been empty nesters for 3yrs now, so I really don't have any more excuses, right? My husband & I are quite active. Enjoy riding our motorcycles, scuba diving, reading, spending time w/ children & grandchildren. I do enjoy exercising...do Curves w/ Zumba, jog, yoga...maybe not enough and the control in eating...well...let's just say I use to be much more disciplined. I truly want to get healthier.
It starts now! Wish me luck. :)
Read More About HARLEYGAL55 (Updated January 24)




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Member Since: 3/30/2011

SparkPoints: 16,067

Fitness Minutes: 14,189

My Goals:
I want/need to become healthier to keep up w/ my grandchildren and be able to do the activities I enjoy.

That said, my goals are to lose the extra weight I have, exercise more and to "mostly" eat healthy foods. (I am a realist. :) )

My Program:
My plan is to exercise at least 30 min. every day in varies forms and track my daily eating to start with.

I'll probably start a weight management program soon, also.

Personal Information:
I'm from WI. My wonderful husband & I've been married for 33 yrs. We have a Syberian Husky, three grown children and two grandchildren. I also have many musical instruments I love to play, love reading and one of my favorite toys-my Harley.

Other Information:
FAVORITE SAYING:
What age would you be if you didn't know how old you were?

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Member Comments:
PROWLES1
1/16/2014 11:15:22 AM

Hiya Sis...Well, I'm trying something that I've never done before. A 21 day cleanse (no sugar, no alcohol, no dairy, no gluten), and 3 day a week bootcamp. A member of our church is bringing a program from London to the states. 90 day program, first 3 weeks is the cleanse and start fit phase. Goes until April 16th. This will be difficult, but when have you ever known me to take the easy route. Would appreciate all the support through this one... Hope your workouts are going well..Love and miss you. emoticon



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YOBETHIE
1/15/2014 12:59:40 PM

Nope, not flu - don't know what it is. Thanks for caring!



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1/4/2014 3:43:14 PM

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WHERE2BEGIN
11/11/2013 3:53:45 PM

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Please remember to pray for Veterans and their Families. Please pray for all those affected on Sept. 11, 2001 as well. Peace and Love to you and yours. T

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WHERE2BEGIN
11/7/2013 6:42:06 PM

LOL JER-BER

Hello my SparkFriend, Sorry it's been a while. We went to the beach for a bit while it was still warm enough. We had a blast. I'm looking forward to a family get-together for Thanksgiving. I hope you and yours are all well. Take care and please keep in touch. T

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