I started working with a personal trainer about 2 months ago,man is it hard!! But my sessions are over and I still go to the gym and workout 4 times a week. I am so proud of myself for staying active. I just started a Cardio Circuit class this week...it is killer!! And I have been doing Yoga/Pilates regularly, I really like it!! It really stretches out those sore tight muscles.. 3127 days ago
Hi and welcome to Sparkpeople. This is definately the site for info, encouragement, support and motivation for the journey to a healthier lifestyle. By joining some teams and posting regularly, this is an added help with the encouragment and support. Becomeing active on the teams....not only helps with the weight loss, etc., but, you make friends along the way.
If there is anything that I can do to help, please let me know. 3141 days ago