Thank you so very much for the encouragement. I am going to get in to see my doctor and get a full check up and panel of blood work. Again, Thank You!!! Blessing to all of you. Rita 2324 days ago
Hi Harley. I saw your desperate plea for help on the thread. 1st, WELCOME to a fantastic site. This is where we really learn how to eat right. Below I have added3 sites from the nutritional articles that might help a little. I have been with SP for 11 months & have made my 1st major wt. loss goal. When I set up my BMI, that set my calorie range. I was floored at the amount of cals, carbs, & fats I needed. I have a hard time meeting them, but try to eat lots of fruits and veggies. When I make the cal. range, I lose weight. It I don't, I don't lose. Currently at a month plateau. Could be frustrated but I'm glad to have the wt. off that I have. Get in to see your Dr. and have some lab. work done. Start reading articles to help. You need carbs to burn fats. A good balance in your meals is 40-50% carbohydrates, 25-35% protein and 20-30% fats daily. I hope this helps you work out what you need to try & do. Keep posting and reading the threads as there is also a lot of info there for us to learn about. Best wishes to you on your journey to a healthier lifestyle (not dieting!!!)
http://www.sparkpeople.com/resource/nutr ition_articles.asp?id=1144 http://www.sparkpeople.com/resource/nutr ition_articles.asp?id=273 http://www.sparkpeople.com/resource/nutr ition_articles.asp?id=476 2324 days ago
I would like to invite you to make the most out of the final 6 months of 2010, and beyond, by joining us at the new 6 Month Challenge team. Just follow the link below by copying and pasting it into your browser.
www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=43938 2387 days ago
welcome to the spark family, you can do this and it is the right way to do it. I gained when I quit smoking too but I started up again thinking I could loose the wait if I was smoking again. So now I have to take control of the eating habits and once I have that will try quiting again. have a great 4th and I have added you as a friend 2388 days ago