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FITNESS IN THE MAKING
I have been training on and off since 2007, generally loving it all and want to make changes for the future.Being over 40 has only made me want to change even more.My fav excercise is the dead lift and i managed a 1 rep max of 205kg this month which im proud of!
I have been training on and off since 2007, generally loving it all and want to make changes for the future.Being over 40 has only made me want to change even more.My fav excercise is the dead lift and i managed a 1 rep max of 205kg this month which im proud of!
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Member Since: 12/27/2009
SparkPoints: 827
Fitness Minutes: 80
My Goals:
gain some strength and alittle size.Tone up later starting probably in March and cut alittle!!!
My Program:
2 weeks heavy then 2 weeks toning using supersets and pyramids etc.
Personal Information:
http://bodyspace.bodybuilding.com/harkers
Other Information:
i guess my other hobby is keeping marine fish and corals for many years now.Only tend to read online stuff,never get around to reading books when theres a tv in the bedroom lol.
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For stopping by my page and leaving me such a sweet comment. May you have a great 2010 in reaching all your goals too. 
