HARKERS1  
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FITNESS IN THE MAKING

I have been training on and off since 2007, generally loving it all and want to make changes for the future.Being over 40 has only made me want to change even more.My fav excercise is the dead lift and i managed a 1 rep max of 205kg this month which im proud of!
I have been training on and off since 2007, generally loving it all and want to make changes for the future.Being over 40 has only made me want to change even more.My fav excercise is the dead lift and i managed a 1 rep max of 205kg this month which im proud of!




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Member Since: 12/27/2009

SparkPoints: 0

Fitness Minutes: 80

My Goals:
gain some strength and alittle size.Tone up later starting probably in March and cut alittle!!!

My Program:
2 weeks heavy then 2 weeks toning using supersets and pyramids etc.

Personal Information:
http://bodyspace.bodybuilding.com/harkers

Other Information:
i guess my other hobby is keeping marine fish and corals for many years now.Only tend to read online stuff,never get around to reading books when theres a tv in the bedroom lol.

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Gym Membership
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HELENAWF

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HELENAWF

Thank You Message
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BIRDONFIRE

Weight Lifting Gloves
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MR.NET1

Dark Chocolate
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HELENAWF

The Spark
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SP_STAFF




Member Comments:
AFYABRAFI
2/23/2010 11:12:47 PM

You're very welcome but thanks for accepting my request. You aren't joking around here at all, my friend. Looking fantastic! emoticon



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FLOWINGWATER
1/23/2010 11:32:45 AM

A belated THANKS for dropping by my page and leaving the nice comment! You look FABULOUS!! Keep up the good work!!!



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IAMTHIN72
1/11/2010 10:28:14 PM

emoticon For stopping by my page and leaving me such a sweet comment. May you have a great 2010 in reaching all your goals too. emoticon



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LOREENYK
1/10/2010 3:38:42 PM

Thanks for the tips - he's not going to like hearing them though! He has already dropped from 260lbs to 226lbs (6' tall) and eats well and works out every day when he's home. Unfortunately, he travels alot and his diet really suffers in the small arctic communities he visits. Thanks again.

Loreen



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BIRDONFIRE
1/3/2010 5:18:47 PM

Thanks for the get well wishes, and yes, I did lose 3 pounds, lol. emoticon



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