HARISHABAD   15,921
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15,000-19,999 SparkPoints
 
 
At about 154 here - toning up!





Weighing 161 here!





My new haircut! I got brave and got about a foot of hair cut off. What do you think?



I have 14 pics in my gallery





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YOU ALREADY POSSESS WITHIN YOU EVERYTHING YOU NEED TO SUCCEED!

Yes, I did all the stuff below, but I backslid a bit - not to worry, I am back at it! My new goal is to lose the weight (again!) by August of 2012! Anything is possible if I persevere.

Hello! I have been on this journey for a full year, lost 55 pounds and IT FEELS GREAT! My motto is, Never, never NEVER give up! You can do it!!! If I can, with my health problems, trust me, you can too! Just know you can. Never doubt this for an instant. Don't ever let anyone, or any group, tell ...
Yes, I did all the stuff below, but I backslid a bit - not to worry, I am back at it! My new goal is to lose the weight (again!) by August of 2012! Anything is possible if I persevere.

Hello! I have been on this journey for a full year, lost 55 pounds and IT FEELS GREAT! My motto is, Never, never NEVER give up! You can do it!!! If I can, with my health problems, trust me, you can too! Just know you can. Never doubt this for an instant. Don't ever let anyone, or any group, tell you otherwise.

I am a 48 year young mother of 2 and I am so glad to have found Sparkpeople. I believe we can experience multiple lifetimes in one physical life. I know I have! My highest weight in January of 2010 was over 210 lb (yikes!).

Everybody tells me they cannot believe I lost over 50 pounds, or that I was "that" overweight, but let me tell you, if you cannot breathe and tie your shoes at the same time, it's time to MAKE A CHANGE!!

That was me. Out of shape, in pain all the time, and fat. And I never was fat my entire life. What a bummer.

No more. I work out with weights and cardio 3 times a week religiously. I push myself. I want to break a personal best every time I step into the gym.

I add fun stuff like hiking and bike riding whenever I have the time.

Right now I am so close to goal that getting the last few pounds off is very hard! My body is screaming for food, like bread and stuff! I don't listen (mostly). I stay on my exercise plan to succeed and my food plan to strengthen and nourish my body.

My goal is to get to my goal weight of 150 by Spring of 2011. I want to wake up my latent exhibitionist tendencies, LOL and show it off with some bad outfits this summer.

The best part is I am getting in shape. Using your body as it was meant to be used truly is the fountain of youth! The capacity is within you all the time. Don't look for it somewhere else.

My goal is not only get the weight off, but to have a buff, muscled physique that I keep for good! Pretty good for a formerly sick couch potato!

My heroes are Tosca Reno and Rachel Cosgrove. I urge you to check out anything they have written. Burn the Fat, Feed the Muscle, an eBook by Tom Venuto is my Bible. Check it out! Also I love Oxygen and Muscle and Fitness Hers Magazines.
Read More About HARISHABAD (Updated February 26)




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 current weight: 198.0 
 
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Member Since: 2/5/2010

SparkPoints: 15,921

Fitness Minutes: 17,885

My Goals:
My initial goals were just to get moving and lose the weight, but now I want to become strong and test my limits. Why not? Now at 154 pounds, I want to lose those "last few pounds" get to 150 pounds and really get strong!

I want to become much stronger and have more endurance so I can reach out and enjoy all life has to offer.

Looking great is a side benefit. I'm vain...aren't we all?



My Program:
Following Tosca Reno's Eating Clean program: Vegetarian (for me), 5-6 small meals a day, plenty of fruits and vegetables, easy on the salt, bread and sugar.

I am also trying very hard to get plenty of protein as this has been a problem for me in the past, and I am finding you cannot build muscle without it.

No processed foods and junk! If I couldn't, in theory, pick it, gather it, or milk it, I won't eat it!

1600-1850 cals. daily.

135-180 minutes of cardio a week and 3 days of weight training a week.

Stretching after cardio and I try to stretch and foam roll another day or do yoga to keep supple.

Personal Information:
I live on a farm in beautiful Southern Oregon.

My husband is a lifelong beekeeper, and I am a candlemaker by trade. Together we make a living selling what we make and grow.

To see some beautiful handmade beeswax candles, check out my website:

www.peaceblossomcandles.etsy.com

Follow me on Twitter: http://twitter.com/Wildbeehoney

Other Information:
My spiritual name is Hari Shabad, which means god's song. It was given to me by the friends in the 3HO organization, which Yogi Bhajan founded.

Although I am a skeptic of all things dogmatic or religious, I still use the name to represent my alter ego, or higher self.

Namaste! Peace, Love and Light to all Beings!

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Member Comments:
WOLFKITTY
3/2/2012 10:29:31 PM

Thanks for the positive vibes. It went well! I probably won't hear for sure until after late next week.

Take care!
HUGS!
Jocelyn



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HEYPINK
3/2/2012 10:00:40 AM

Hey! Just wanted to welcome to the Done Girls team! The girls are so motivational and supportive and we will do our best to help you on your journey however we can. Hope to see you on the message boards soon!

Welcome Done Girl!!!

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Sarah




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DEB2448
3/2/2012 1:41:48 AM

emoticon to the Done Girls team. Good luck in reaching your goals.



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TIAGAYEPFA
3/1/2012 10:03:35 PM

Sorry, I don't have an online link. I scanned the article.. Thanks! - Tia



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BLVINBUTTERFLYS
3/1/2012 9:54:47 PM

Shake it to the left...
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Shake it to the right...
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Shake that DONE girl booty, all through the night!
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Just stopping by to spread some spark
Wanna welcome you and not leave you in the dark
So get up with me and do a little dance
You don't wanna miss your chance
Let's put on some shoes and go for a walk
Or even if you just need to talk
A spark friend is here all the time
Even to just spread a little sunshine!

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Welcome to the DONE Girl Team! Anything you need, I am there, support, motivation, inspiration, just yell! Good luck on your journey!

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Kat




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