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Hi. I am 38 years old, live in the UK, and am trying to lose weight for lots of reasons.
I've been overweight on and off throughout my life, but several years of being unable to work has left me at the highest weight of my life.
It's impacting on my health, my self-confidence, and my ability to conceive. So, it's time to change.
My primary goal is to feel and look better.
My secondary, but very important goal, is to improve the symptoms of PCOS and to try to get pregnant.
Improving the symptoms of PCOS will also hopefully help prevent the development of diabetes and lower my cholesterol. Fortunately my blood pressure is normal. Pretty much the only thing about me that is!
If I can also improve my anxiety and depression that would be an added bonus.
I'm just beginning my journey. So far I have researched PCOS a fair bit, and found a lot of quite confusing information.
My main method seems to be to reduce my carbohydrate intake, reduce my overall calorie intake, and eat mainly protein, and good fats.
Foods I am particularly including, or planning to include, are: Chicken, Chick peas, Broccoli, Kale and Spring Greens, Sesame seeds, Wheat Germ, Salmon and other fish, Cinnamon, Romaine lettuce.
Foods to avoid: Mashed potato, Anything with white flour, white sugar, white rice. Anything processed. Anything with saturated or trans fats. Most cereals.
I am also supplementing with a large number of different pills, which so far have managed to restore my periods, which even last year were almost absent.
I get a fair amount of exercise. Although it's a bit sporadic, and I have issues with leaving the house due to anxiety, so this is something I do need to work on.
I am from East Anglia in the UK. I'm 38. I used to work as a bookseller, but I've been unable to work for a few years now.
Secrets of Success
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| current weight: 267.0
Wanted to stop by and wish you a very Happy New Year! I'm finally back (it's been soooo long!) and just wanted to let you know that I've missed you and that I look forward to reconnecting. Hope you are doing well and that 2014 will be your best year yet!
1003 days ago
I just wanted to say hi and tell you that even though I've been away from SP for the past several months (bogged down with work and stress) I am looking forward to ending the mighty-year-of-challenges that has plagued me this past year and start fresh soon... I may be still a bit scarce around here for the next little while but I did want to let you know that I've been thinking of you and hope you are doing well in life, in happiness, and in your journey.
1344 days ago
Dropping in to say hi to my SP Class! to see you are still sparking and congrat on the successes you have made
1427 days ago
Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.
You can also do the same thing tomorrow.
"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi
In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."
Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.
Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.
"Never, never, never, never give up." - Winston Churchill
1530 days ago
Today is the unofficial "take happiness into your own hands" day. It's unofficial because I just made it up! (*grin*) But it seems like a great idea, right? Today, try not to be controlled by others... decide to be happy, decide to be great. Move forward as if all your dreams could come true today with no barriers standing in your way. Smile, laugh, and be amazing...
Because you ARE.
“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.” - Groucho Marx
1545 days ago