HAPPYSOUL91   240,449
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 14.0  over
 
15
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Member Since: 1/14/2009

SparkPoints: 240,449

Fitness Minutes: 62,074

My Goals:
To get rid of the final 12 lbs of excess weight.

To improve and strengthen the muscles in my back = great quality of life

My Program:
1/15 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program.

Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 24 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 12 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Member Comments:
IYA_EKUNDAYO
5/3/2015 8:33:11 AM

emoticon

Wishing you a very peaceful Sunday and also a very Happy
one because emoticon

YOU emoticon
are in the emoticon
WRJ&G Team Spotlight today!

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IYA_EKUNDAYO
5/1/2015 11:31:10 AM

Happy May Day! Lets Focus team! emoticon



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SPARKED2BFIT
4/28/2015 10:17:02 PM

emoticon Aloha Carol!

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We ask ourselves,
'Who am I to be BRILLIANT, GORGEOUS, TALENTED, FABULOUS?'
Actually, WHO are you NOT to BE? ... We are all meant to Shine...
And as we let our own light Shine, we unconsciously give other
people permission to do the same. -Marianne Williamson

Have a SParkling week.
Bring your Light wherever you go... and S H I N E !! emoticon

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JULIA_RUN2SMILE
4/28/2015 7:17:26 PM

Keep your focus on the goal / detox and breaking bad habits are hard but your health and happiness are worth so much more! You can do this



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IYA_EKUNDAYO
4/26/2015 8:30:02 AM

If you change the way you look at things, the things you look at change. ~ Dr Wayne Dyer



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