HAPPYSOUL91   288,231
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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My Ticker:

 current weight: 13.0  over
 
15
7.5
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Member Since: 1/14/2009

SparkPoints: 288,231

Fitness Minutes: 73,479

My Goals:
To get rid of the final 14 lbs of excess weight.

To improve and strengthen the muscles = great quality of life

My Program:
Detox program through Dr. Hyman for January.

Will then determine what plan I will follow but I do know that I will avoid simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 24 years. I am now retired

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 14 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Member Comments:
VOLARI52
1/8/2016 12:57:45 PM

Many thanks for the goodie...it brighten my day!



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NEW-CAZ
1/7/2016 12:22:27 PM

Hope you get your results soon.



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NEW-CAZ
1/5/2016 3:21:52 PM

Good luck with your test babe emoticon



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PGBACK
1/5/2016 11:02:27 AM

Thank you for adding me as a friend. I hope that you get good results on your Bone Density Test.
Have a great week.

Mary Ann



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CANDOK1260
1/4/2016 7:49:32 PM

emoticon you will make your weekly goal



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