HAPPYSOUL91   197,609
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

It's what you learn AFTER you know it all that counts. - John Wooden

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

It's what you learn AFTER you know it all that counts. - John Wooden

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


Current Status:
HAPPYSOUL91 Going to enjoy this Friday to the fullest and take care of myself
set 5 hours ago


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 current weight: 10.0  over
 
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Member Since: 1/14/2009

SparkPoints: 197,609

Fitness Minutes: 52,309

My Goals:
To get rid of the final 15 lbs of excess weight.

To improve and strengthen the muscles in my back

My Program:
4/1/14 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program. Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 23 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 15 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Member Comments:
JANTHEBLONDE
6/16/2014 7:47:28 PM

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Sending you a big bouquet of red roses today! Thank you so much for sweet comments you made on my blog! You are such a sweetheart! You put the spark in sparks! I hope you have a wonderful day!
Hugs,
Jan

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ERIECANALGAL
6/12/2014 6:45:22 PM

Are you still doing that diet. Do you have to do that forever or can you go back to regular eating.
Thanks,
Dottee



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KAKAY56
6/10/2014 9:36:28 PM

Thank you for always checking on me.... emoticon



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PATTI24
6/10/2014 9:20:08 AM

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Just peekin' in on you...to see how you are doing. Keep up the great work!




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BEFIT014
6/5/2014 6:52:51 AM

..) .*)
(. . .`-::
*We Can Do This~
-::-:*'*:.:*'*:-::-
One Day at a Time~
-:... :-:*'*: :*'*:-::-



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