HAPPYSOUL91   249,341
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 11.0  over
 
15
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Member Since: 1/14/2009

SparkPoints: 249,341

Fitness Minutes: 64,124

My Goals:
To get rid of the final 12 lbs of excess weight.

To improve and strengthen the muscles in my back = great quality of life

My Program:
1/15 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program.

Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 24 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 12 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Member Comments:
NEW-CAZ
6/26/2015 3:10:41 PM

Hang in there , 2nd gear will come emoticon



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IYA_EKUNDAYO
6/25/2015 6:45:25 PM

emoticon to the WRJ& G Team!

This is my encouragement for all of us: as we go through our lives, our days, let us all be aware of the energy we are communicating and the vibration we are leaving behind us. Let us bring our attention and intention to it. Let us leave a positive vibration others can feel years from now.




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NAVYMOM133
6/24/2015 5:33:04 PM

Thanks for the four-year maintenance goodie!! I've kept more of it off and am working down the rest. Always a work in progress!

have a great day! emoticon emoticon emoticon



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WALLAHALLA
6/22/2015 8:54:27 PM

emoticon We’re on the Walkers,Runners, Joggers & Gadgeters Summer 2015 team together! emoticon



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SUNSHINEYOURWAY
6/22/2015 10:58:04 AM

Thank you for the friend add. I also added you. So excited about starting the Summer 5% Challenge.. We can do it!!

Sharon emoticon



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