HAPPYSOUL91   243,411
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 11.0  over
 
15
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Member Since: 1/14/2009

SparkPoints: 243,411

Fitness Minutes: 62,654

My Goals:
To get rid of the final 12 lbs of excess weight.

To improve and strengthen the muscles in my back = great quality of life

My Program:
1/15 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program.

Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 24 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 12 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Ice Cream Cone
From:
FREESIA15

Sunshine
From:
JANTHEBLONDE

Happy Face
From:
BXTERSMOM

Garden Gnome
From:
FREESIA15

Rose
From:
JANTHEBLONDE

High Five
From:
Walkers & Runne...




Member Comments:
IYA_EKUNDAYO
5/16/2015 5:24:36 PM

You are a magnet of total success name it and claim it!
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IYA_EKUNDAYO
5/15/2015 9:41:47 PM

Even when I stumble I refuse to fall, I will continue on my way to my destination of wisdom, prosperity and success!



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LESLIESENIOR
5/15/2015 6:52:15 PM

Thanks for commenting on my blog. Hope you have a great weekend planned. Bet you got the great rain too!!!!



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ROCKLAND2010
5/15/2015 11:58:22 AM

Happy Friday! May your weekend be full of adventure and cheer, and may the start of next week be a long ways from here.



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BEFIT015
5/15/2015 5:39:23 AM

•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*We Can Do This~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
One Day at a Time~
-:... ¦:-•:*'*:• •:*'*:•-:¦:-
.(¯`v´¯)
..`•.¸.•´... ¸.
(¸.•´ (¸.•´



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