HAPPYSOUL91   257,961
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 11.0  over
 
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Member Since: 1/14/2009

SparkPoints: 257,961

Fitness Minutes: 66,604

My Goals:
To get rid of the final 12 lbs of excess weight.

To improve and strengthen the muscles in my back = great quality of life

My Program:
1/15 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program.

Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 24 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 12 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Member Comments:
WATOGA17
8/27/2015 1:43:21 PM

6 to 8 weeks, Carol. emoticon



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-WRKNG2ABTTRME-
8/27/2015 9:12:12 AM

Hi and welcome to the Weekly Challenge(s) team. Great to have you with us! Check out the different threads and join us on them and the challenges. If I can be of any help, please let me know.

Nancy, co-leader



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HOMEBODY67
8/25/2015 10:44:08 AM

emoticon to the team ..POWER OF ONE


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay



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IYA_EKUNDAYO
8/24/2015 7:16:09 PM

Thank you for being such a great team member during the Summer WRJ&G Challenge. Hope to see you for the fall challenge.



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JANTHEBLONDE
8/18/2015 5:48:18 PM

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Carol,
Sending you a big bouquet a beautiful daisies today! Thank you so much for your continuous support and all your sweet comments you and on my sparks feed! You are a total sweetheart! I want you didn't know how much I appreciate you! You always know how to put a smile on my face! Thank you for being you! Thank you for being a wonderful sparks friend! I hope you have a wonderful day!
Hugs and love, xoxo
Jan

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