HAPPYSOUL91   249,607
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 11.0  over
 
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Member Since: 1/14/2009

SparkPoints: 249,607

Fitness Minutes: 64,184

My Goals:
To get rid of the final 12 lbs of excess weight.

To improve and strengthen the muscles in my back = great quality of life

My Program:
1/15 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program.

Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 24 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 12 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Member Comments:
WALLAHALLA
7/5/2015 9:18:16 PM

…….......(0 0)
.---oOO---(_)-----.
___________________
Kudos on this week's
weight maintenance,
especially on a holliday!
___________________
…………..……………oOO
………..….[_][_]
.............|| ||
…….……ooO..Ooo




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SUSIEMT
7/4/2015 12:12:27 PM

Thank you for my goodie! As you know it is always an on going struggle for me to maintain my weight loss but oh so worth it!
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IYA_EKUNDAYO
7/4/2015 10:48:36 AM

emoticon Wishing you a very happy and safe 4th of July! emoticon WRJ&G Team



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WALLAHALLA
7/4/2015 1:20:45 AM

Celebrate your independence from unhealthy habits!
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JANTHEBLONDE
7/3/2015 9:37:43 PM

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I hope you had a wonderful Happy Friday! Wishing you a Spectacular 4th of July Weekend full of lots of Fun, Love and Happiness!
Hugs and love. xoxo
Jan

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