HAPPYSOUL91   243,154
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 11.0  over
 
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Member Since: 1/14/2009

SparkPoints: 243,154

Fitness Minutes: 62,584

My Goals:
To get rid of the final 12 lbs of excess weight.

To improve and strengthen the muscles in my back = great quality of life

My Program:
1/15 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program.

Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 24 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 12 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Sunshine
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JANTHEBLONDE

Happy Face
From:
BXTERSMOM

Garden Gnome
From:
FREESIA15

Rose
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JANTHEBLONDE

High Five
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Walkers & Runne...

Water Bottle
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BEFIT015




Member Comments:
SPARKED2BFIT
5/22/2015 5:48:07 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


emoticon emoticon emoticon emoticon emoticon



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BXTERSMOM
5/19/2015 8:53:06 PM

emoticon for your support on the friend's feed. I truly appreciate it.



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SPARKED2BFIT
5/18/2015 9:34:30 PM

emoticon aloha Carol,

Thank YOU for posting your miles on WRJ&G... you are ANGEL and a much appreciated team mate! emoticon

emoticon emoticon emoticon



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BXTERSMOM
5/18/2015 2:10:51 PM

emoticon for the emoticon . We are getting caught up on some much needed rain. Cool front moved in overnight and this morning it was only 39 degrees.

Onward thru the rest of this new week!! emoticon



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MIRAGE727
5/17/2015 9:17:08 AM

Thank you for the kind words on my Anniversary! Stay strong, focused, and be well!
emoticon



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