HAPPYSOUL91   226,462
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 10.0  over
 
15
7.5
0
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-15


 
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Member Since: 1/14/2009

SparkPoints: 226,462

Fitness Minutes: 58,974

My Goals:
To get rid of the final 14 lbs of excess weight.

To improve and strengthen the muscles in my back = great quality of life

My Program:
1/15 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program.

Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 23 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 14 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Member Comments:
MARINEMAMA
1/31/2015 11:04:59 AM

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LYNNIERN
1/31/2015 10:06:11 AM

You are having and awesome challenge!! Have a great weigh in today and keep rockin' those exercise minutes!!

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LYNNIERN
1/27/2015 8:48:00 PM

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Awesome job on Week 3 of the Challenge!! This team Rocks!! emoticon emoticon emoticon emoticon



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SPARKED2BFIT
1/26/2015 6:48:33 PM

emoticon beautiful!! Hope you're doing well. emoticon


"Every day is another opportunity to discover our inner greatness!"

let's do it!! emoticon emoticon



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SIMPLYPATTI
1/26/2015 3:43:22 PM

emoticon for the spark goodie!



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