HAPPYSOUL91   238,728
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 14.0  over
 
15
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-15


 
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Member Since: 1/14/2009

SparkPoints: 238,728

Fitness Minutes: 61,674

My Goals:
To get rid of the final 12 lbs of excess weight.

To improve and strengthen the muscles in my back = great quality of life

My Program:
1/15 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program.

Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 24 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 12 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Member Comments:
ONTHEPATH2
4/24/2015 2:18:21 PM

thanks so much for the spark goodie! It's fun being in the spotlight and hearing from my wonderful teammates! Hope you have an awesome weekend. Sparkle and shine!
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SPARKED2BFIT
4/24/2015 7:10:27 AM

emoticon aloha Carol.. stopping by to wish you a nice weekend!

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Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

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IYA_EKUNDAYO
4/23/2015 9:38:26 PM

It's easy to lose focus on your goal when you experience bad emotions and feel like it makes no sense to go on longer. before you make the final decision, ask your self a few questions... like

1. Would you be happy if you gave up and your life remained the same?
Sometimes all it takes to keep going is to remind yourself of the end goal.

2. What's the worst that can happen if you keep going and don't achieve your goal?
Arnold Schwarzenegger once said: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

Even if you do not achieve your goal, the person you had become when striving to reach it was probably more than worth it.

3. How would it feel to tell other people why you gave up?
Would you be happy telling your friend you gave up because you prefer watching TV to becoming a healthier person?

4. What would you tell your cloest friend if you traded places with her?
Would you tell her to throw in the towel or motivate her to keep pushing...try something different to reach her goals...

Keep pushing and
Never give up!
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IYA_EKUNDAYO
4/22/2015 2:45:42 PM

Ok... team...let's regroup.
Lets take a moment to step back take a deep breath and focus.

To lead we must develop three key abilities:

1. the ability to THINK emoticon
let's remember our GOAL....think about it, focus on it!

2. the ability to SEE emoticon
let's use our inner skill of observation, which will lead us to insight and foresight. Every time you enter a room to take notice, this will help you be more aware.

3. the ability to ACT emoticon
Lets use our plan, our focus to see become aware of our objectives and act in a manner that will get us to the finish line.

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IYA_EKUNDAYO
4/17/2015 9:28:12 PM

All of us have the ability to lose weight, now all we need is the motivation and attitude, and we will succeed!

Your doing emoticon

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