HAPPYSOUL91   252,785
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


 
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Member Since: 1/14/2009

SparkPoints: 252,785

Fitness Minutes: 65,064

My Goals:
To get rid of the final 12 lbs of excess weight.

To improve and strengthen the muscles in my back = great quality of life

My Program:
1/15 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program.

Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 24 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 12 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Yoga Mat
From:
FREESIA15

Flower Pot
From:
JMAHNKEN

Beach Towel
From:
FLASUN

Bear Hug
From:
KSMGLASS

Carnation
From:
JMAHNKEN

Apple
From:
IMEMINE1




Member Comments:
IYA_EKUNDAYO
7/23/2015 7:53:49 PM

Each day that you open your eyes to a new dawn is, in fact, a re-birth, a shift and a chance to start over.
What has gone before is gone; endless possibilities exist as you move forward.
Allow yourself to embrace the New and the Now you are experiencing.
emoticon



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VOLARI52
7/22/2015 2:38:38 PM

Love the goodie....thanks!



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WALLAHALLA
7/19/2015 5:31:14 PM

emoticon emoticon Hip Hip Hooray for this week's loss!



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BXTERSMOM
7/17/2015 10:21:38 AM

emoticon Have a good weekend!



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SAISHA100CJ
7/16/2015 8:12:30 AM

Congratulations!! WooHoo! ( we just posted at the same time... loved your comment about the drones. LOL!) Enjoy your days and have oodles of FUN!!!! Yay you! So happy for you! emoticon



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